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Polar Verity Sense H10 Sensor H9 Sensor Polar OH1+

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Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1 is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

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Personalize any watch for any style and any need.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

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Vantage V Titan

User manuals
Vantage M/Vantage V GPS settings From firmware version 4.0.11 onwards you can change the satellite navigation system your watch uses in addition to GPS. The setting is located on your watch in General settings > Positioning satellites. You can choose GPS + GLONASS, GPS + Galileo or GPS + QZSS. The default setting is GPS +... Water resistance of Polar products Polar products can be worn when swimming. They are not, however, diving instruments. Create a training target in the Polar Flow app To create a training target in the Polar Flow app:Go to Training, and click on top of the page.Then choose the type of your training target from the following: Favorite target Choose Favorite target.Choose one the existing favorite training targets or Add new favorite target.Tap on next to the... Polar Running Program | Get Started Account already exists! Account already exists! notification is displayed if you already have created a Polar account in one of Polar’s web services with that email address.If you have forgotten or do not know your Polar account password, you can get it via the Have you forgotten your password? link in Polar Flow web... Android phone compatibility issues with Polar products There is plenty of variation between how different Android devices handle the technologies used in our products and services, such as Bluetooth Low Energy (BLE) and different standards and protocols. Because of this compatibility varies between phone manufacturers, and from time to time we discover... Calibrating a Polar stride sensor with Grit X/Pacer/Vantage The calibration process is sport profile-specific. When running on different surfaces (e.g. road, trail), use a different sport profile for each of them to achieve the best calibration for each surface. Manual stride sensor calibrationManual calibration can be done in two ways. You can run a... Can I use Vantage M/Vantage V when swimming? Yes, your Vantage M/Vantage V is suitable for swimming.Your watch automatically measures your heart rate from your wrist with the new Polar Precision Prime sensor fusion technology, offering an easy and comfortable way to measure your heart rate while swimming. Although water may prevent the... Create a training target in the Polar Flow app To create a training target in the Polar Flow app:Go to Training, and click on top of the page.Then choose the type of your training target from the following: Favorite target Choose Favorite target.Choose one the existing favorite training targets or Add new favorite target.Tap on next to the... Does my Polar product contain nickel? Stainless steel is a combination of iron along with elements such as nickel and chromium. Adding these elements to the iron makes it much more durable and stops it from rusting. Many Polar products contain stainless steel in either the back case or the buckle. The stainless steel used by Polar has... Does my Polar watch sync with the Polar Flow app automatically? Your watch automatically syncs with the Polar Flow app once an hour if your phone is within the Bluetooth range. The automatic sync is done also when you finish a training session or change the settings on your watch.If the automatic sync doesn't work, please make sure that:The Polar Flow app... Free Multisport sport profile – How does it work? In free multisport, you can choose what sports you perform, and in which order you perform them by selecting them from the sport list. You can also switch back and forth between sports. For example, you could start off by running, then switch to strength training, then to cycling and finish your... Have you forgotten your password? If you have forgotten your Polar account password, you can get a new one as follows:Go to the Sign in menu and click Sign in.Click Forgot your password?Type in your email address.Click Send. You’ll get an email with a link for changing the password.Open the email and click the link.Enter your new... Heart rate variability (HRV) data file export in the Flow Web Service Training sessions done with an ECG heart rate sensor contain a downloadable heart rate variability (HRV) data file. The data can be exported as a CSV file on the Training analysis page in the Flow Web Service. Please note that the HRV data export is not available in the following cases:Training... How To Use Training Load Pro How To Wear Polar OHR Watch Correctly How can I change my email address in Polar Flow web service? You can change your e-mail address in Polar Account or in flow.polar.com.In flow.polar.com:Sign into the web service.Click your name on the upper right corner and select Settings.Click Change email.Type in your password and click Next.Enter your new email address twice in the appropriate... How can I change the language of Polar Flow web service? Polar flow web service is available in following languages: Czech, Chinese (simplified), Danish, Dutch, English, Estonian, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Slovenian, Spanish, Swedish and Turkish.You can change the... How do I create an account for Polar Flow web service? Polar Flow web service uses the same Polar account as other Polar web services.If you already have created an account by signing up for one of Polar's web services or mobile application, or when taking your product into use, your username and password are valid for Polar Flow web service as... How do I install Polar FlowSync on Mac? Go to flow.polar.com/start.Click Download for Mac. FlowSync starts downloading the installation package. This should only take a few minutes.After the download is completed, click the installation package icon on Downloads. The location of the installation package depends on your browser. The... How do I maintain my Grit X/Pacer/Vantage in the best possible condition? Read the tips below to help you keep your watch in good condition.Keep your watch cleanWash the watch under running water with a mild soap and water solution after each training session. Wipe it dry with a soft towel before putting it back on. Keeping the watch clean and dry helps you avoid any skin... How do I sync my Grit X/Pacer/Vantage with Flow service via FlowSync? Go to flow.polar.com/start, and download and install the FlowSync software. If you already have installed FlowSync, make sure that the FlowSync version is 3.0 or newer. Older FlowSync versions are not compatible with Grit X/Grit X Pro/Pacer/Pacer Pro/Vantage M/Vantage M2/Vantage V/Vantage V2. To... How do I sync my Grit X/Vantage with the Polar Flow app? Before syncing make sure:You have a Polar account and the Flow app downloaded and installed to your mobile deviceYour mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.Airplane mode/flight mode is not turned on (on both your Polar device and mobile device)You have... How do I update the firmware of my Vantage? To keep your watch up to date and get the best performance, always make sure to update the firmware whenever a new version is available. The firmware updates are performed to improve the functionality of your watch through new features and improvements.Updating the firmware with a mobile device or... How should I wear my Polar device to get the most accurate heart rate readings from the wrist? (Video tutorial) How to build a workout with phases Simple four-phase workout In addition to the actual work phase, it’s good to include also a warm-up, a cool-down and some stretching to your workout—whatever your sport is. It maximizes the benefits of the workout and prevents injuries. So, in its simplest, a phased workout can be just those four... How to delete Polar Account You can close your Polar Account at https://account.polar.com/Closing your account deletes all of your training and personal data from our database permanently. Please note that closing your account will affect everything in your Polar Account including Polar Flow and newsletter registration. All of... How to use Polar Balance scale with Polar Flow If the Polar Balance scale is not compatible with your Polar watch, it cannot be paired or used directly with them. However, you can register the Polar Balance scale to Polar Flow and use it that way.To register the Balance scale to your Flow accountGo to www.polar.com/flow and sign in with your... I’ve made changes in the Polar Flow web service/app, but I can’t see them on my Polar device If you change settings, create or update sport profiles, create training targets or add favorites in the Polar Flow web service or Polar Flow app, you need to sync the changes to your Polar device.You have two ways to sync the changed settings to your Polar device:Sync via FlowSyncIf you make the... My Grit X/Pacer/Vantage is not charging Restart your watch On your watch, go to General settings > About your watch > Restart your watch. Press the OK button and then press OK again to confirm the restart. Restarting the watch will not delete any of the settings or your personal data from the watch. You can also restart your watch... Nightly Recharge™ FAQs After how many nights will I get the feedback? You get your Nightly Recharge status after three nights (three successful measurements). This is how long it takes to establish your usual level. Before you get your Nightly Recharge you can view your sleep and ANS measurement details (heart rate, heart... Pacemaker and Polar products Persons who have a pacemaker use Polar devices at their own risk. Consult your doctor before starting exercise with a heart rate monitor. Pairing Polar device with Flow app fails If Polar Flow app doesn’t find your Polar device, check that:There's enough battery both in your Polar device and your mobile device.Your Polar device is up to date.Bluetooth is turned on in your mobile settings.Airplane mode/flight mode is not turned on (on both your Polar device and mobile... Polar Running Program | How to use Polar Support | FitSpark™ Polar Support | Syncing Polar Support | Wear and care of your Polar device Polar Vantage V / V2 / V3 / Grit X Pro / Grit X2 Pro | How To Use Recovery Pro Polar Vantage V and M | Get Started On Computer Polar Vantage V and M | Get Started On Mobile Polar Vantage V and M | Training Route Guidance on Grit X/Vantage V The route guidance feature guides you along routes that you have recorded in previous sessions or routes that you've imported into Flow from a third-party service like komoot or Strava for example. You can also import GPX or TCX format routes exported from third-party services into the Polar... Running Index | Find out your running VO2max | Polar Smart Coaching Sleep Plus Stages™ FAQs How does Polar Sleep Plus Stages™ detect when I fall asleep, and when I’m sleeping? Sleep Plus Stages automatically detects when you fall asleep, and when you’re sleeping based on the movements of your non-dominant hand with a built-in the 3D accelerometer in your Polar device. You do not need to... The display of my Polar watch is broken Worn-out third-party screen protectors can cause problems to the normal operation of your Polar watch's display or make you think that the display of your Polar watch is broken. Please check if the third-party screen protector is causing the problem, before you send your watch to the Polar... The what and how of speed and pace zones What are speed and pace zones? Speed and pace zones are a new way of guiding the efficiency of your training during sessions. They work just like heart rate zones, however the intensity of your training is based on your speed or pace, rather than your heart rate. They provide an easy way to choose... Training Benefit feature ​Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the effectiveness of your training. You can see the feedback in Flow web service, Flow app and Beat app. To get the feedback, you need to have trained at least a total of 10 minutes... Vantage M/Vantage V GPS settings From firmware version 4.0.11 onwards you can change the satellite navigation system your watch uses in addition to GPS. The setting is located on your watch in General settings > Positioning satellites. You can choose GPS + GLONASS, GPS + Galileo or GPS + QZSS. The default setting is GPS +... Vantage V and Vantage M activity tracking update (firmware update 3.2.10) Even though Vantage is a pro-level watch series, we’ve noticed that reaching the daily activity goal has been too hard at times and may have required more effort than it should have. We’ve tweaked the activity tracking algorithm, and after updating the firmware of your Vantage to 3.2.10 you should... Water resistance of Polar products Polar products can be worn when swimming. They are not, however, diving instruments. Why does my activity accumulate differently with my new Polar device with Continuous Heart Rate feature compared to my older Polar device? The Continuous Heart Rate feature complements the 24/7 Activity Tracking feature of Polar devices. While the 24 /7 Activity Tracking feature records your wrist movements to track your activity, the Continuous Heart Rate feature also tracks your heart rate around the clock in order to give you an...
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Polar Running Program | Get Started How To Use Training Load Pro How To Wear Polar OHR Watch Correctly Polar Running Program | How to use Polar Support | FitSpark™ Polar Support | Syncing Polar Support | Wear and care of your Polar device Polar Vantage V / V2 / V3 / Grit X Pro / Grit X2 Pro | How To Use Recovery Pro Polar Vantage V and M | Get Started On Computer Polar Vantage V and M | Get Started On Mobile Polar Vantage V and M | Training Running Index | Find out your running VO2max | Polar Smart Coaching
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