Get Started
Introduction
Setting up your watch
Button functions and gestures
Watch faces and menu
Pairing a mobile device
Updating the firmware
Settings
Physical settings
General settings
Watch settings
Display icons
Restarting and resetting
Training
Wrist-based heart rate measurement
Start a training session
Quick menu
During training
Pause/Stop a training session
Training summary
Features
GPS
Back to start
Race pace
Smart Coaching
Training Load Pro
Polar Running Program
Running Index
Training Benefit
Smart Calories
Continuous Heart Rate
Polar Sleep Plus
Polar Sleep Plus
24/7 Activity tracking
Activity Guide
Activity Benefit
Nightly Recharge™ recovery measurement
Sleep Plus Stages™ sleep tracking
Serene™ guided breathing exercise
Fitness Test with wrist-based heart rate
FitSpark™ daily training guide
Sport Profiles
Heart Rate Zones
Speed Zones
Speed and distance from the wrist
Cadence from the wrist
Swimming metrics
Phone notifications
Changeable wristbands
Compatible sensors
Pairing sensors with your watch
Polar Flow
Polar Flow App
Polar Flow Web Service
Sport Profiles in Flow
Planning your training
Favorites
Syncing
Important Information
Batteries
Caring for your watch
Precautions
How to use your Polar product securely
Technical specification
Limited international Polar guarantee
Regulatory information
Disclaimer
PDF
All Files
Vantage M User Manual
Vantage M Support at Polar.com
Your search for
returned
result(s).
Previous
Next