• Get Started
    • Introduction
    • Setting up your watch
    • Button functions and gestures
    • Watch faces and menu
    • Pairing a mobile device
    • Updating the firmware
  • Settings
    • Physical settings
    • General settings
    • Watch settings
    • Display icons
    • Restarting and resetting
  • Training
    • Wrist-based heart rate measurement
    • Start a training session
    • Quick menu
    • During training
    • Pause/Stop a training session
    • Training summary
  • Features
    • GPS
    • Back to start
    • Race pace
    • Smart Coaching
      • Training Load Pro
      • Polar Running Program
      • Running Index
      • Training Benefit
      • Smart Calories
      • Continuous Heart Rate
      • Polar Sleep Plus
      • Polar Sleep Plus
      • 24/7 Activity tracking
      • Activity Guide
      • Activity Benefit
      • Nightly Recharge™ recovery measurement
      • Sleep Plus Stages™ sleep tracking
      • Serene™ guided breathing exercise
      • Fitness Test with wrist-based heart rate
      • FitSpark™ daily training guide
    • Sport Profiles
    • Heart Rate Zones
    • Speed Zones
    • Speed and distance from the wrist
    • Cadence from the wrist
    • Swimming metrics
    • Phone notifications
    • Changeable wristbands
    • Compatible sensors
      • Pairing sensors with your watch
  • Polar Flow
    • Polar Flow App
    • Polar Flow Web Service
    • Sport Profiles in Flow
    • Planning your training
    • Favorites
    • Syncing
  • Important Information
    • Batteries
    • Caring for your watch
    • Precautions
    • How to use your Polar product securely
    • Technical specification
    • Limited international Polar guarantee
    • Regulatory information
    • Disclaimer
  • PDF
  • All Files
  • Vantage M User Manual
  • Vantage M Support at Polar.com
  • Features
    • GPS
    • Back to start
    • Race pace
    • Smart Coaching
      • Training Load Pro
      • Polar Running Program
      • Running Index
      • Training Benefit
      • Smart Calories
      • Continuous Heart Rate
      • Polar Sleep Plus
      • Polar Sleep Plus
      • 24/7 Activity tracking
      • Activity Guide
      • Activity Benefit
      • Nightly Recharge™ recovery measurement
      • Sleep Plus Stages™ sleep tracking
      • Serene™ guided breathing exercise
      • Fitness Test with wrist-based heart rate
      • FitSpark™ daily training guide
    • Sport Profiles
    • Heart Rate Zones
    • Speed Zones
    • Speed and distance from the wrist
    • Cadence from the wrist
    • Swimming metrics
    • Phone notifications
    • Changeable wristbands
    • Compatible sensors
You are here: Features > Vantage M User Manual | Smart Coaching

Smart Coaching

Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and designed for maximum enjoyment and motivation when training.

Your watch includes the following Polar Smart Coaching features:

  • Training Load PRO
  • Running Program
  • Running Index
  • Training benefit
  • Smart calories
  • Continuous heart rate
  • Polar Sleep Plus
  • Activity Guide
  • Activity Benefit
  • Nightly Recharge™ recovery measurement
  • Sleep Plus Stages™ sleep tracking
  • Serene™ guided breathing exercise
  • Fitness Test with wrist-based heart rate