Smart Coaching

Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and designed for maximum enjoyment and motivation when training.

Your watch includes the following Polar Smart Coaching features:

• Training Load PRO
• Running Program
• Running Index
• Training benefit
• Smart calories
• Continuous heart rate
• Polar Sleep Plus
• Activity Guide
• Activity Benefit
• Nightly Recharge™ recovery measurement
• Sleep Plus Stages™ sleep tracking
• Serene™ guided breathing exercise
• Fitness Test with wrist-based heart rate