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Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3 Titanium

Polar Ignite 3 Titanium is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

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Personalize any watch for any style and any need.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

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Verity Sense

Update 2024.03.05

Polar Verity Sense 2.2.6 firmware update
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Recording training sessions with Polar Flow app You can record your training sessions in Polar Flow app, also with heart rate wearing a paired HR sensor.To train with the Flow app:Go to Training > Start on top of the page.Select a sport profile by tapping the sport icon.If you wish to train recording your heart rate, wear a paired HR sensor.If... Firmware updates to Polar devices Polar offers a minimum of five years of product support service to its customers from the sales start of the product. Product support service includes necessary firmware updates to Polar devices and fixes for critical vulnerability as required. Polar constantly monitors the releases of known... What sensors and accessories is my Polar device compatible with? Compatible heart rate sensors H9H10OH1Verity Sense GymLink Bluetooth® GymLink Bluetooth®Bluetooth®Bluetooth®A370xxxxGrit XxxxxGrit X ProxxxxGrit X2 ProxxxxIgnitexxxxIgnite 2xxxxIgnite 3xxxxM200xxxxM400xxxxM430xxxxM460xxxxPacerxxxxPacer ProxxxxUnitexxxxV650xxxxVantage MxxxxVantage M2xxxxVantage... Got a second hand Polar product? If you've purchased a second hand Polar product, you need to make sure the product is no longer tied to the Polar account of the previous owner. You can do that by doing a factory reset with the FlowSync software. For instructions on factory resetting your Polar OH1, follow the related article... Polar tests - Which one is for me? If you're a pro athlete, knowing your VO2max as precisely as possible is important. If you enjoy leisurely bike rides on Sunday mornings occasionally and go to the gym every now and then, there's probably no point in taking a lab test or an all-out field test.To make sure that your results... Can I change the battery on my Polar device? Polar recommends that an authorized Polar service be used for battery change. You can change the battery also yourself to the latest Polar products. See more here. How can I reset my Polar sensor? ​If you experience problems with your Polar sensor, you can reset the sensor back to factory settings. Note that resetting the sensor back to factory settings empties all personal data and settings from the sensor, and you will need to set it up again for your personal use. All data that you have... The what and how of Polar Fitness test What is Fitness Test? The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. It's a simple 5-minute fitness level assessment that gives you an estimate of your maximal oxygen uptake (VO2max). The Fitness Test... Compatibility of Polar H9 / H10 / OH1 / Verity Sense Heart Rate Sensor What mobile devices can I use with Polar heart rate sensors Polar H9, Polar H10, Polar OH1 and Polar Verity Sense? Polar devices work with most modern smartphones. Here are the minimum requirements:iOS mobile devices with iOS 13 or laterAndroid mobile devices with Bluetooth 4.0 capability and... Polar Flow Sport Profiles Please note that in a number of indoor sports, group sports and team sports profiles the HR visible to other devices setting is enabled by default. This means that compatible devices using Bluetooth Smart wireless technology, e.g. gym equipment, can detect your heart rate. You can also use your... How to download all your data from Polar Flow In case you want to download your personal data that has accumulated in the Polar Flow ecosystem, you can do it by following these steps.Go to https://account.polar.com and click Sign in.Authorize the access with your Polar account email address and password.Click Download your data on the menu on... Customized heart rate zones in the analysis view of training files recorded with Polar Verity Sense Customized heart rate zones can be displayed in the analysis view of training files recorded with Polar Verity Sense if you have a Polar watch that supports sport profiles connected to your Polar Flow account.For your customized heart rate zones to appear in the training analysis view, they must be... What is ANT+™ in Polar products? ANT+™ is a wireless transmission protocol like Bluetooth®, but it does not require pairing like Bluetooth does. When you send ANT+ signal the nearest compatible ANT+ receiver is able to pick it up.Polar heart rate sensors H9, H10, OH1 and Verity Sense are compatible with ANT+ starting from these... Water resistance of Polar products Polar products can be worn when swimming. They are not, however, diving instruments. Planning to sell your Polar product? If you’re selling your Polar product, you need to remove the Polar product connection to your Polar account and delete the saved data on your Polar product. You can do that by doing a factory reset with the FlowSync software, and removing the product from your Registered products list in the Polar... Optical heart rate measurement with Polar Verity Sense/ Polar OH1 What's the difference between optical heart rate measurement with Polar Verity Sense/Polar OH1, and monitoring heart rate with a traditional chest strap? The main difference is in how you wear the measuring devices. Traditional chest strap heart rate monitors are worn around the chest because they... How to use Polar Verity Sense in recording mode When using the sensor in recording mode, you can store your training session in the sensor's internal memory and transfer your training data to Polar Flow app or web service afterwards. The memory capacity is up to 600 hours of training. Before you can record a training session with Polar... How to use Polar Verity Sense in heart rate mode When using Verity Sense in heart rate mode, you can connect the sensor to a compatible device or app and follow your heart rate in real time during training. Polar Verity Sense transmits your heart rate signal simultaneously via Bluetooth and ANT+. You can use the sensor with dozens of leading... Can I change the battery on my Polar device? Polar recommends that an authorized Polar service be used for battery change. You can change the battery also yourself to the latest Polar products. See more here. Can I use Verity Sense with several devices? Polar Verity Sense transfers data via Bluetooth® and ANT+. You can use the sensor with dozens of leading fitness apps including Polar Flow app, as well as with Bluetooth and ANT+ compatible training devices. You can stream your heart rate simultaneously to two different receiving Bluetooth devices... Can I use my Verity Sense with the Polar Beat app? It is possible to use your Verity Sense as a heart rate sensor with the Polar Beat app. However, please note that the Verity Sense is optimized to work with the Polar Flow app. Verity Sense cannot be synced with the Polar Beat app. If you record a training session in the sensor's internal... Compatibility of Polar H9 / H10 / OH1 / Verity Sense Heart Rate Sensor What mobile devices can I use with Polar heart rate sensors Polar H9, Polar H10, Polar OH1 and Polar Verity Sense? Polar devices work with most modern smartphones. Here are the minimum requirements:iOS mobile devices with iOS 13 or laterAndroid mobile devices with Bluetooth 4.0 capability and... Customized heart rate zones in the analysis view of training files recorded with Polar Verity Sense Customized heart rate zones can be displayed in the analysis view of training files recorded with Polar Verity Sense if you have a Polar watch that supports sport profiles connected to your Polar Flow account.For your customized heart rate zones to appear in the training analysis view, they must be... Firmware updates to Polar devices Polar offers a minimum of five years of product support service to its customers from the sales start of the product. Product support service includes necessary firmware updates to Polar devices and fixes for critical vulnerability as required. Polar constantly monitors the releases of known... Got a second hand Polar product? If you've purchased a second hand Polar product, you need to make sure the product is no longer tied to the Polar account of the previous owner. You can do that by doing a factory reset with the FlowSync software. For instructions on factory resetting your Polar OH1, follow the related article... How can I change my email address in Polar Flow web service? You can change your e-mail address in Polar Account or in flow.polar.com.In flow.polar.com:Sign into the web service.Click your name on the upper right corner and select Settings.Click Change email.Type in your password and click Next.Enter your new email address twice in the appropriate... How can I reset my Polar sensor? ​If you experience problems with your Polar sensor, you can reset the sensor back to factory settings. Note that resetting the sensor back to factory settings empties all personal data and settings from the sensor, and you will need to set it up again for your personal use. All data that you have... How do I install Polar FlowSync on Mac? Go to flow.polar.com/start.Click Download for Mac. FlowSync starts downloading the installation package. This should only take a few minutes.After the download is completed, click the installation package icon on Downloads. The location of the installation package depends on your browser. The... How do I install Polar FlowSync on Windows computer? Go to https://flow.polar.com/startClick Download area to download the installation package to your computer.Run the installation package to install it to your computer.->Accept the license agreements and click Next.->Select the installation location on your computer, click Next and wait for... How do I maintain my Verity Sense in the best possible condition? Rinse the sensor after each training session with lukewarm tap water. The sensor is water resistant and you can rinse it under running water without damaging the electronic components. Clean the sensor with a mild soap and water solution when needed. Never use alcohol or any abrasive material (steel... How do I pair my Polar Verity sense with Polar Flow app If you did the setup for your Verity Sense with a phone, it has already been paired. If you did the setup with a computer, and would like to use your Polar Verity Sense with Polar Flow app you need to perform one training session using the sensor in recording mode or in swimming mode before it can... How do I sync my Verity Sense with Flow service via FlowSync? Go to flow.polar.com/start, and download and install the FlowSync software. If you already have installed FlowSync, make sure that the FlowSync version is 3.0 or newer. Older FlowSync versions are not compatible with Verity Sense. To check the FlowSync version, click the settings icon on FlowSync... How do I sync my Verity Sense with the Polar Flow app Before syncing make sure:You have a Polar account and the Flow app.Your phone has Bluetooth turned on, and airplane mode/flight mode is not turned on.You have paired your sensor with your phone.Sync your data:Sign in to the Flow app with your Polar account.Turn Verity Sense on by pressing the button... How do I update the firmware of my Verity Sense To keep your Polar Verity Sense up to date and to get the best performance, always make sure to update the firmware whenever a new version is available. Firmware updates are performed to improve the functionality of your sensor. You won't lose any data due to the firmware update. Before the... How many training sessions can Verity Sense store? Polar Verity sense has a built-in memory, which is capable of storing several training sessions (up to 600 hours of training). How to delete Polar Account You can close your Polar Account at https://account.polar.com/Closing your account deletes all of your training and personal data from our database permanently. Please note that closing your account will affect everything in your Polar Account including Polar Flow and newsletter registration. All of... How to download all your data from Polar Flow In case you want to download your personal data that has accumulated in the Polar Flow ecosystem, you can do it by following these steps.Go to https://account.polar.com and click Sign in.Authorize the access with your Polar account email address and password.Click Download your data on the menu on... How to use Polar Verity Sense in heart rate mode When using Verity Sense in heart rate mode, you can connect the sensor to a compatible device or app and follow your heart rate in real time during training. Polar Verity Sense transmits your heart rate signal simultaneously via Bluetooth and ANT+. You can use the sensor with dozens of leading... How to use Polar Verity Sense in recording mode When using the sensor in recording mode, you can store your training session in the sensor's internal memory and transfer your training data to Polar Flow app or web service afterwards. The memory capacity is up to 600 hours of training. Before you can record a training session with Polar... How to use Polar Verity Sense in swimming mode Polar Verity Sense records your heart rate, distance and pace automatically in pool swimming with the specific swimming mode.Distance and pace calculations are based on the set pool length and detected turns. You can set the default pool length for swimming distance and pace calculations from the... Minimizing risks when training Health and trainingTraining may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training... My Verity Sense doesn’t charge, what can I do? If your Verity Sense does not charge, try the following:Make sure the Verity Sense sensor is placed correctly in the USB adapter. The sensor should be in the USB adapter with the lens facing up so that the contacts on the sensor and the USB adapter meet.Make sure the USB adapter is placed into the... My swimming metrics are inaccurate. What could be the problem? Are you wearing the sensor correctly? Distance and pace calculations are based on the set pool length and detected turns. The sensor detects swimming turns with an integrated gyroscope. To get the most accurate swimming metrics, it is crucial that you wear the sensor correctly by following the... Optical heart rate measurement with Polar Verity Sense/ Polar OH1 What's the difference between optical heart rate measurement with Polar Verity Sense/Polar OH1, and monitoring heart rate with a traditional chest strap? The main difference is in how you wear the measuring devices. Traditional chest strap heart rate monitors are worn around the chest because they... Pacemaker and Polar products Persons who have a pacemaker use Polar devices at their own risk. Consult your doctor before starting exercise with a heart rate monitor. Pairing Polar Verity Sense with Flow app fails If you did the setup for your Verity Sense with a phone, your Verity Sense has already been paired. If you did the setup with a computer, and would like to use your Polar Verity Sense with the Polar Flow app you need to perform one training session using the sensor in recording mode or in swimming... Planning to sell your Polar product? If you’re selling your Polar product, you need to remove the Polar product connection to your Polar account and delete the saved data on your Polar product. You can do that by doing a factory reset with the FlowSync software, and removing the product from your Registered products list in the Polar... Polar Fitness Test in Polar Flow app The Polar Fitness test can be performed with a compatible Polar hear rate sensor and the Polar Flow app. The following Polar heart rate sensors are supported: H9, H10 and Verity Sense.To use your sensor with the Polar Flow app, you first need to pair it with the app. If you've set up your... Polar Fitness Test with Verity Sense The Polar Fitness test can be performed with Polar Verity Sense with the Polar Beat app. To use your Verity Sense with the Polar Beat app, you first need to pair your Verity Sense with the app. For instructions on pairing, visit the Polar Beat app product support page. The Polar Fitness Test with... Polar Flow Sport Profiles Please note that in a number of indoor sports, group sports and team sports profiles the HR visible to other devices setting is enabled by default. This means that compatible devices using Bluetooth Smart wireless technology, e.g. gym equipment, can detect your heart rate. You can also use your... Polar heart rate sensors Polar H10 Polar H9 Polar Verity Sense HR measurement methodElectricalElectricalOptical heart rate (6 LED solution)Product placementChestChestArm and templeOperation time400 h (replaceable battery)400 h (replaceable battery)20 h (rechargeable battery)RechargeableNoNoYesWaterproof30 m30 m50... Polar tests - Which one is for me? If you're a pro athlete, knowing your VO2max as precisely as possible is important. If you enjoy leisurely bike rides on Sunday mornings occasionally and go to the gym every now and then, there's probably no point in taking a lab test or an all-out field test.To make sure that your results... Recording training sessions with Polar Flow app You can record your training sessions in Polar Flow app, also with heart rate wearing a paired HR sensor.To train with the Flow app:Go to Training > Start on top of the page.Select a sport profile by tapping the sport icon.If you wish to train recording your heart rate, wear a paired HR sensor.If... Setting up your Polar Verity Sense We recommend that you charge the battery before you start using your Verity Sense. If the battery is completely empty, it may take several minutes for the charging to start. See Batteries for detailed information on charging the battery. Note that when your Verity Sense battery has enough power it... Syncing data between Polar Verity Sense and Polar Flow app fails If your Polar Verity Sense fails to sync with the Polar Flow app, please go through the following checklist first:iOS:Make sure the app and sensor are both up to date: Check from the App store that you’ve got the latest version of the app installed. Flow app or FlowSync will tell you if there’s a... Syncing data between Polar Verity Sense and Polar FlowSync fails If FlowSync doesn’t start syncing your sensor, try the below steps, one at a time, and then try syncing your sensor again. Check that the charging contacts of your sensor and USB charging adapter are clean If your Verity Sense doesn’t charge properly, or if it doesn’t connect to FlowSync, it could... The what and how of Polar Fitness test What is Fitness Test? The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. It's a simple 5-minute fitness level assessment that gives you an estimate of your maximal oxygen uptake (VO2max). The Fitness Test... Troubleshooting Polar Verity Sense setup Having trouble setting up your Verity Sense with your phone?If you're having trouble setting up your Polar Verity Sense with your phone and the Polar Flow mobile app, make sure:Your phone is compatible with the Polar Flow app.You have the latest version of the Polar Flow app downloaded from... Troubleshooting optical heart rate measurement Are you wearing your Polar device correctly? To be able to get reliable heart rate measurements from your wrist, make sure that you wear the Polar device correctly:Wear the Polar device on top of your wrist, at least a finger’s width up from the wrist bone (see the picture below).Tighten the... Verity Sense settings in Polar Flow app Before you can edit the Verity Sense settings in the Polar Flow app, you need to pair the sensor with the app. For details see Pairing. In the Flow app, go to Devices and choose Polar Verity Sense if you have more than one Polar device.Turn the sensor on to connect it with the Polar Flow app and to... Water resistance of Polar products Polar products can be worn when swimming. They are not, however, diving instruments. Wearing Polar Verity Sense How to wear Polar Verity Sense correctly when swimming When you're recording a pool swimming session, attach the Verity Sense to your swimming goggles strap with the swimming goggle strap clip.The Verity Sense records your heart rate, distance and pace automatically in pool swimming with the... What are the pros and cons of different methods for measuring heart rate? Polar uses two different methods for measuring heart rate: optical heart rate measurement and a heart rate sensor with a chest strap.The optical heart rate measurement is based on photoplethysmography (PPG), whereas the heart rate sensor with a chest strap measures the electrical activity of your... What is ANT+™ in Polar products? ANT+™ is a wireless transmission protocol like Bluetooth®, but it does not require pairing like Bluetooth does. When you send ANT+ signal the nearest compatible ANT+ receiver is able to pick it up.Polar heart rate sensors H9, H10, OH1 and Verity Sense are compatible with ANT+ starting from these... What sensors and accessories is my Polar device compatible with? Compatible heart rate sensors H9H10OH1Verity Sense GymLink Bluetooth® GymLink Bluetooth®Bluetooth®Bluetooth®A370xxxxGrit XxxxxGrit X ProxxxxGrit X2 ProxxxxIgnitexxxxIgnite 2xxxxIgnite 3xxxxM200xxxxM400xxxxM430xxxxM460xxxxPacerxxxxPacer ProxxxxUnitexxxxV650xxxxVantage MxxxxVantage M2xxxxVantage... Where can I find the serial number/device id of my Polar device? You can find the device ID from:the Settings menu of your Polar device orthe Devices menu in Polar Flow app orthe Products menu in Polar Flow web service.The serial number and device ID are also printed on the device itself. Check the list below to see where they’re located on your device. Serial... Which products are compatible with Polar Flow web service? Polar Flow is an important part of the Polar ecosystem for our newest devices and all future products.At the moment Polar Flow is compatible with:Grit XGrit X ProGrit X2 ProIgniteIgnite 2Ignite 3M200M400M430M460OH1 optical heart rate sensorPacerPacer ProPolar Beat appUniteV650Vantage MVantage...
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Polar Sensors | Recording an outdoor session with Polar Flow app Polar Verity Sense | Get started on mobile Polar Verity Sense | Get to know Polar Verity Sense | How to pair your sensor with training apps Polar Verity Sense | Pairing with Polar watch Polar Verity Sense | Training in heart rate mode with Polar Flow Polar Verity Sense | Training in recording mode Polar Verity Sense | Training in swimming mode
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