Polar Flow Web Service

In the Polar Flow web service, you can plan and analyze your training in detail and learn more about your performance.

You can set up your Verity Sense with your computer at flow.polar.com/start. There you are guided to download and install the FlowSync software for syncing data between your sensor and the web service, and to create a user account for the web service. If you did the setup using a mobile device and the Flow app, you can log into the Flow web service with the credentials you created in the setup.


In Diary you can see your planned training sessions (training targets) as well as review past training results.


In Reports you can follow your development.

Training reports are a handy way to follow your progress in training over longer periods. In week, month and year reports you can choose the sport for the report. In custom period, you can choose both the period and the sport. Choose the time period and sport for report from the drop-down lists, and press the wheel icon to choose what data you want to view in the report graph.


The Polar Running Program is tailored for your goal, based on Polar heart rate zones, taking your personal attributes and training background into account. The program is intelligent, it adapts along the way based on your development. The Polar Running Programs are available for 5k, 10k, half marathon and marathon events, and consist of two to five running exercises per week depending on the program. It’s super simple!

For support and more information about using the Flow web service, go to, support.polar.com/en/support/flow.