Polar Loop User Manual

This user manual helps you get started with your new Polar device. To see video tutorials and FAQs, go to support.polar.com/en/polar-loop.

Introduction

Congratulations on your new Polar Loop!

Polar Loop is a screen-free, subscription-free wearable health band that helps you sleep better, recover smarter, and stay active—without distractions.   Designed for 24/7 wear, it provides effortless tracking of sleep, heart rate, and movement, giving you the insights you need to improve your well-being, fitness, and daily performance—without screens or hidden fees. Together with the Polar Flow app and web service Polar Loop helps you to understand how your daily habits and choices affect your well-being.

Polar Loop provides a full analysis of your body’s recovery overnight and a forecast of your energy and alertness for the day ahead. Sleep Plus Stages™ sleep tracking monitors your sleep stages (REM, light and deep sleep) and gives you sleep feedback and a numerical sleep score. Nightly Recharge™ is an overnight recovery measurement that shows you how well you recover from the demands of your day. The Sleepwise™ feature helps you grasp how sleep contributes to your daytime alertness level and readiness to perform

Polar Loop offers several options for tracking your training sessions, allowing you to choose what best suits your activity and preferences. You can track sessions manually—either with the Flow app or with the device (using the Flow app to start and stop the session)—or use automatic tracking directly on the device. The 24/7 Activity tracking feature tracks your activity throughout the day and gives you a daily activity goal based on your personal data and activity level setting.

Get Polar Flow app from the App Store® or Google PlayTM. In the Flow app you can see how active you’ve been during the day, how your body has recovered from training and stress during the night and how well you have slept. Polar Loop automatically syncs your data with the Flow app if your phone is within Bluetooth range and the Flow app is running at least in the background. You can also manually sync it via the app. The Polar Flow web service gives you detailed insight into your activity and sleep information. In the Polar Flow web service, you can also plan and analyze your training in detail and learn more about your performance.

We are continuously developing our products for a better user experience. To keep your Polar Loop up to date and get the best performance, always make sure to update the firmware whenever a new version is available. The firmware updates enhance the functionality of your device through improvements.

For accurate heart rate and activity tracking, wear the device correctly. See Wearing your Polar Loop for instructions.

What's in the box

  • Wrist band (two wristband sizes included: Small-Medium and Medium-Large)

    Polar Loop comes with the Small-Medium size wristband pre-attached. To change the size or switch to an accessory band, see the section Changing the wristband.

  • Polar Loop device

  • Wristband buckle

  • Polar Charge 2.0 charging cable

  • Getting started guide and Important information note