Smart Coaching

Whether it’s balancing training and recovery, assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and designed for maximum enjoyment and motivation when training.

Your watch includes the following Polar Smart Coaching features:

• Nightly Recharge™ recovery measurement
• Sleep Plus Stages™ sleep tracking
• Sleepwise™ guide to daytime alertness
• Nightly Skin Temperature
• FitSpark™ daily training guide
• Work-rest guide based on your heart rate
• Serene™ guided breathing exercise
• Fitness Test with wrist-based heart rate
• Walking Test
• Running Performance Test
• Running Program
• Running Index
• Training Load Pro
• FuelWise™
• Smart calories
• Energy sources
• Training benefit
• Continuous heart rate
• 24/7 Activity tracking
• Activity Guide
• Activity Benefit