Polar Speed Zones

Speed zones provide an easy way to choose and monitor the intensity of your training based on speed, and help you mix up your training with different intensities for optimal effects. There are five zones, and you can use the default ones or define your own. The default zones are an example of speed zones for a person with a relatively high fitness level. The zones can be edited in the Team Pro web service, and can be individually customized for each sport.

Edit Speed Zones

1. Click Click (name/profile photo) in the upper right corner.
2. Choose Team settings, and click the team you wish to edit.
3. Choose SPORT PROFILES, and the profile you wish to edit (if you only have one sport profile, it is automatically chosen).
4. Choose Free under SPEED ZONE TYPE, and adjust the zones.
5. Click SAVE.