You are here: Polar Flow > Polar Flow App

Polar Flow App

In the Polar Flow mobile app, you can see an instant visual interpretation of your training data.

Training data

With the Polar Flow app, you can easily access the information of your past and planned training sessions.

Get a quick overview of your training, and analyze every detail of your performance right away. See weekly summaries of your training in the training diary. You can also share the highlights of you training with your friends with the image sharing function.

Image sharing

With Flow app's image sharing function you can share images with your training data on them to most common social media channels, like Facebook and Instagram, with your training data on them. You can either share an existing photo or take a new one and customize it with your training data. If you had GPS recording on during your training session, you can also share a snapshot of your training route.

Start using the Flow app

You can Setting up your OH1 using a mobile device and Flow app.

To start using the Flow app, download it from the App Store® or Google PlayTM onto your mobile device. For support and more information about using Polar Flow app, go to

Before taking a new mobile device (smartphone, tablet) into use, it has to be paired with your OH1. See Pairing for more details.

Your OH1 syncs your training data to the Flow app automatically after your session. If your phone has an internet connection, your activity and training data are also synced automatically to the Flow web service. Flow app is the easiest way to sync your training data from your OH1 with the web service. For information on syncing, see Syncing.


For more information and instructions on Flow app features, visit Polar Flow app product support page.