Polar OH1 User Manual

This user manual helps you get started with your new OH1. For OH1 video tutorials and FAQs, go to support.polar.com/en/OH1.


Congratulations on your new Polar OH1!

Polar OH1 is a compact optical heart rate sensor that measures heart rate from your arm or temple. It's versatile and offers a great option to heart rate chest straps and wrist-based heart rate devices. With Polar OH1 you can broadcast your real-time heart rate to your sports watch, smart watch or Polar Beat or other fitness app via Bluetooth, and simultaneously to ANT+ devices. Polar OH1 has an inbuilt memory so you can start your workout with OH1 alone and transfer the training data to your phone afterwards. It comes with a comfortable machine-washable armband and a swimming goggle strap clip (in Polar OH1 + product package).

It can also be used with Polar Club, Polar GoFit and Polar Team app.

Get connected to the Polar ecosystem and get the most out of your OH1

Get the Polar Flow app or Polar Beat from the App Store® or Google PlayTM. Sync your OH1 with one of the apps after training, and get an instant overview and feedback of your training results and performance.

Sync your training data to the Polar Flow web service with the FlowSync software on your computer or via the mobile apps. In the web service you can plan your training, track your achievements, get guidance and see detailed analysis of your training results. Let all your friends know about your achievements, find fellow exercisers and get motivation from your social training communities. Find all this at flow.polar.com.