View detailed information on your training session in FILES.
In time mode, press FILES is displayed.
.Press
to view the following information:Date and time when the training session started.
Number of the training file (the bigger the file number, the more recent the file is).
To browse the files, use
.To view information recorded in a certain file, press
.Use
to browse through the following information:
Text on the display |
Displayed information |
---|---|
Exe. Time |
Duration of the training session. Average heart rate and maximum heart rate alternate on the display. |
Limits |
Upper and lower heart rate limit used during the training session (if limits are set). |
In Zone |
Time spent In Zone and Above and Below heart rate zone alternate on the display. |
Kcal/ % Fat |
Expended calories during the session and fat percentage. |
Distance |
Ridden distance. |
Speed |
Maximum and average speed. |
Cadence |
Maximum and average cadence. |
Power | Maximum and average power. |
Ride Time | Ridden time: for instance, if you stop cycling but do not stop recording the training session, the cycling time counting will automatically stop, but the duration of the training session will continue to accumulate. If the AutoStart function is active, the training and cycling time are the same, as the cycling computer automatically starts and stops recording as you start and stop cycling. |
Alt./Temp | Maximum altitude Temperature
To display additional information calculated from the altimeter data, press .
|
LAPS | Number of saved laps
|
A. LAPS | Number of saved laps
|
The training file memory becomes full once either the maximum recording time or the maximum number of files is reached. For more information on the limit values, see Technical Specifications.
When the training file memory becomes full, the oldest training file is overwritten by the most recent one. To save the training file for a longer period of time, transfer it to Polar web service at www.polarpersonaltrainer.com. For more information, see 5. Data Transfer.
To delete a training file, go to FILES. Press until Delete FILE is displayed. Press .
The date and time when the training session started and the number of the training file are displayed.
To browse the files, use
. To select a file to be deleted, press .Are You SURE? is displayed. To delete the file, press . To cancel file deletion, press until the cycling computer returns to time mode.
TOTALS include cumulative information recorded during training sessions since the last reset. Use total values as a seasonal or monthly counter of training data. The values are updated automatically when recording of a training session is stopped.
In time mode, press TOTALS is displayed. Press . Use to browse through the following information:
untilTrip: Cumulative trip distance and the date when cumulation started.
Distance 1: Cumulative distance with bike 1 and the date when the cumulation started.
Distance 2: Cumulative distance with bike 2 and the date when the cumulation started.
Distance 3: Cumulative distance with bike 3 and the date when the cumulation started.
Distance: Cumulative distance of all three bikes and the date when the cumulation started.
Odometer: Cumulative distance and the date when the cumulation started (cannot be reset).
Ride Time: Total cumulative ridden duration and the date when the cumulation started.
Total Time: Total duration and the date when the cumulation started.
Total Kcal: Total calories and the date when the cumulation started.
Ascent: Cumulative ascent and the date when the cumulation started.
Descent: Cumulative descent and the date when the cumulation started.
Reset ALL?: To reset all total values, press . Reset? ALL is displayed. Press . Are You SURE? is displayed. To confirm resetting, press . To cancel resetting, press .
To reset a total value, select the value you want to reset by pressing Reset? is displayed. Press . Are You SURE? is displayed. To confirm resetting, press . To cancel resetting, press .
.