Polar CS500+/CS500TDF User Manual

4. AFTER TRAINING

Training File

View detailed information on your training session in FILES.

  1. In time mode, press NEXT. FILES is displayed.

  2. Press START to view the following information:

    • Date and time when the training session started.

    • Number of the training file (the bigger the file number, the more recent the file is).

  3. To browse the files, use NEXT .

  4. To view information recorded in a certain file, press OK.

  5. Use NEXT to browse through the following information:

Text on the display

Displayed information

Exe. Time

Duration of the training session.

Average heart rate and maximum heart rate alternate on the display.

Limits

Upper and lower heart rate limit used during the training session (if limits are set).

In Zone

Time spent In Zone and Above and Below heart rate zone alternate on the display.

Kcal/ % Fat

Expended calories during the session and fat percentage.

Distance

Ridden distance.

Speed

Maximum and average speed.

Cadence

Maximum and average cadence.

Power

Maximum and average power.

Ride Time

Ridden time: for instance, if you stop cycling but do not stop recording the training session, the cycling time counting will automatically stop, but the duration of the training session will continue to accumulate.

If the AutoStart function is active, the training and cycling time are the same, as the cycling computer automatically starts and stops recording as you start and stop cycling.

Alt./Temp

Maximum altitude

Temperature

 

To display additional information calculated from the altimeter data, press OK.

  • Incline (Maximum inclination shown in degrees and in percentage)

  • Decline (Maximum declination shown in degrees and in percentage)

  • Altitude (Minimum altitude)

  • Ascent (Ascended meters / feet)

  • Descent (Descended meters / feet)

LAPS

Number of saved laps

  1. To view Best lap, press START. The fastest lap time and lap number are displayed.

  2. To view Avg. lap, press OK. The average lap time is displayed. Press OK.

  3. Browse the laps with NEXT. You can see the lap number in the bottom right-hand corner. To view detailed information on a certain lap, press OK. The following lap information is displayed:

    • Speed

    • Cadence

    • Distance

    • Power

    • Alt./Temp.

    • Ascent

    • Descent

    • Incline

    • Decline

A. LAPS

Number of saved laps

  1. To view Best lap, press START. The fastest lap time and lap number are displayed.

  2. To view Avg. lap, press OK. The average lap time is displayed. Press OK.

  3. Browse the laps with NEXT. You can see the lap number in the bottom right-hand corner. To view detailed information on a certain lap, press OK. The following lap information is displayed:

    • Speed

    • Cadence

    • Distance

    • Power

    • Alt./Temp.

    • Ascent

    • Descent

    • Incline

    • Decline

Deleting Training Files

The training file memory becomes full once either the maximum recording time or the maximum number of files is reached. For more information on the limit values, see Technical Specifications.

When the training file memory becomes full, the oldest training file is overwritten by the most recent one. To save the training file for a longer period of time, transfer it to Polar web service at www.polarpersonaltrainer.com. For more information, see 5. Data Transfer.

  1. To delete a training file, go to FILES. Press NEXT until Delete FILE is displayed. Press OK.

  2. The date and time when the training session started and the number of the training file are displayed.

  3. To browse the files, use NEXT. To select a file to be deleted, press OK.

  4. Are You SURE? is displayed. To delete the file, press OK. To cancel file deletion, press BACK until the cycling computer returns to time mode.

Totals

TOTALS include cumulative information recorded during training sessions since the last reset. Use total values as a seasonal or monthly counter of training data. The values are updated automatically when recording of a training session is stopped.

In time mode, press NEXT until TOTALS is displayed. Press START. Use NEXT to browse through the following information:

  • Trip: Cumulative trip distance and the date when cumulation started.

  • Distance 1: Cumulative distance with bike 1 and the date when the cumulation started.

  • Distance 2: Cumulative distance with bike 2 and the date when the cumulation started.

  • Distance 3: Cumulative distance with bike 3 and the date when the cumulation started.

  • Distance: Cumulative distance of all three bikes and the date when the cumulation started.

  • Odometer: Cumulative distance and the date when the cumulation started (cannot be reset).

  • Ride Time: Total cumulative ridden duration and the date when the cumulation started.

  • Total Time: Total duration and the date when the cumulation started.

  • Total Kcal: Total calories and the date when the cumulation started.

  • Ascent: Cumulative ascent and the date when the cumulation started.

  • Descent: Cumulative descent and the date when the cumulation started.

  • Reset ALL?: To reset all total values, press START. Reset? ALL is displayed. Press OK. Are You SURE? is displayed. To confirm resetting, press OK. To cancel resetting, press STOP.

To reset a total value, select the value you want to reset by pressing START. Reset? is displayed. Press OK. Are You SURE? is displayed. To confirm resetting, press OK. To cancel resetting, press STOP.