Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

Wristbands

Personalize any watch for any style and any need.

Straps

Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

Flow for Coach

Manage Favorites and training targets in Polar Flow Favorites in Polar Flow web serviceClick the Favorites icon on the menu bar on top of the page to enter your Favorites page.Here you can manage the favorites for each Polar device you have registered on your Polar account.1. On the left side of the page, you manage all your routes and... How can I change the language of Polar Flow web service? Polar flow web service is available in following languages: Czech, Chinese (simplified), Danish, Dutch, English, Estonian, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Slovenian, Spanish, Swedish and Turkish.You can change the... How do I export individual training sessions from Polar Flow web service? You can choose either to export your training file as a GPX, TCX or CSV file, or to zip the files for faster download. In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export.You can export the route of a training... Polar Flow Sport Profiles Please note that in a number of indoor sports, group sports and team sports profiles the HR visible to other devices setting is enabled by default. This means that compatible devices using Bluetooth Smart wireless technology, e.g. gym equipment, can detect your heart rate. You can also use your... Polar Flow Season Planner With Polar Flow Season Planner you can plan and customize the training season you want. The best way to learn it is to try it out and create a new season. You can edit the plan after you've created it.Divide your training sessions into periodsSet weekly volumes by duration or distance targets,... How to download all your data from Polar Flow In case you want to download your personal data that has accumulated in the Polar Flow ecosystem, you can do it by following these steps.Go to https://account.polar.com and click Sign in.Authorize the access with your Polar account email address and password.Click Download your data on the menu on... The what and how of Recovery Status What is Recovery Status? The Recovery Status feature estimates how much training load you can tolerate. It keeps track of your cumulative load – that is, intensity, volume and frequency of your training and activity – taking your training background into account, and estimates your current and... Training Benefit feature ​Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the effectiveness of your training. You can see the feedback in Flow web service, Flow app and Beat app. To get the feedback, you need to have trained at least a total of 10 minutes... How a coach can add a training target You create the target the same way you do in Flow web service, but Coach can add the same training target to all or selected athletes at once.Go to Diary > Add.Create the target for all wanted athletes. How can I change the language of Polar Flow web service? Polar flow web service is available in following languages: Czech, Chinese (simplified), Danish, Dutch, English, Estonian, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Slovenian, Spanish, Swedish and Turkish.You can change the... How can I compare my training targets with training results? Now it’s possible to analyze whether or not you performed your training as you planned. Create a training target in Polar Flow, sync it to your Polar device, train according to the target following the guidance on your device and sync your training to Polar Flow. Your training result is... How do I create a training target in Polar Flow web service? ​Whatever Polar product you use with Polar Flow web service, you can create detailed training targets to the web service to help you plan your training. The targets are shown in your Diary in Polar Flow. You can also add the targets to your favorites list and use them as templates when creating new... How do I create an account for Polar Flow web service? Polar Flow web service uses the same Polar account as other Polar web services.If you already have created an account by signing up for one of Polar's web services or mobile application, or when taking your product into use, your username and password are valid for Polar Flow web service as... How do I export individual training sessions from Polar Flow web service? You can choose either to export your training file as a GPX, TCX or CSV file, or to zip the files for faster download. In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export.You can export the route of a training... How to add an athlete to Flow for Coach You can invite new athletes to your Coach account from the Athletes tab. You'll also see all of your athletes and to which group they belong to, as well as the althletes you've invited.Go to Athletes tab and under Invite athletes title you can enter your athlete’s Polar Flow account email... How to add coaching notes You can add coaching notes to your athletes’ training sessions.Click Training history tab on the top part of the page and select your athlete from the drop down lists. There’s an Add note text at the end of each training session entry.Click the Add note text, write your message and click Save. Your... How to add groups in Flow for Coach You can create groups to organize your athletes into teams for example. Here's how to get started on creating a group of athletes.Go to Groups tab and click Create new group to begin.Enter the name and description to the group and click Add group.The newly created group page opens and you can... How to build a workout with phases Simple four-phase workout In addition to the actual work phase, it’s good to include also a warm-up, a cool-down and some stretching to your workout—whatever your sport is. It maximizes the benefits of the workout and prevents injuries. So, in its simplest, a phased workout can be just those four... How to create an account to Flow for Coach Go to flow.polar.com/coach/register and follow on-screen instructions.If you want to remove your account, you must remove your Polar account at account.polar.com. How to delete Polar Account You can close your Polar Account at https://account.polar.com/Closing your account deletes all of your training and personal data from our database permanently. Please note that closing your account will affect everything in your Polar Account including Polar Flow and newsletter registration. All of... How to download all your data from Polar Flow In case you want to download your personal data that has accumulated in the Polar Flow ecosystem, you can do it by following these steps.Go to https://account.polar.com and click Sign in.Authorize the access with your Polar account email address and password.Click Download your data on the menu on... Introduction to Flow for Coach With Polar's free remote coaching platform you get easy access to your client's training data. Create tailored annual training plans, plan individual training sessions and use the powerful analytics to set and reach goals together. Your athlete’s Polar product works seamlessly with Polar... Manage Favorites and training targets in Polar Flow Favorites in Polar Flow web serviceClick the Favorites icon on the menu bar on top of the page to enter your Favorites page.Here you can manage the favorites for each Polar device you have registered on your Polar account.1. On the left side of the page, you manage all your routes and... Polar Flow Season Planner With Polar Flow Season Planner you can plan and customize the training season you want. The best way to learn it is to try it out and create a new season. You can edit the plan after you've created it.Divide your training sessions into periodsSet weekly volumes by duration or distance targets,... Polar Flow Sport Profiles Please note that in a number of indoor sports, group sports and team sports profiles the HR visible to other devices setting is enabled by default. This means that compatible devices using Bluetooth Smart wireless technology, e.g. gym equipment, can detect your heart rate. You can also use your... Sharing Polar Flow training sessions Polar Flow mobile app To share your training session as a link:Open one of your training sessions and tap the Share button: . Choose Link from the sharing options.Tap Share to confirm.Select where you want to share your training session.The Link icon now shows that the training session is shared.To... Switch to daylight savings time on your watch by syncing it with Flow Typically, regions that use daylight savings time adjust clocks forward one hour close to the start of spring, and adjust them one hour back in the fall.When switching to or from daylight savings time you can set the correct time to your watch by syncing it with the Flow web service or app. The... The what and how of Recovery Status What is Recovery Status? The Recovery Status feature estimates how much training load you can tolerate. It keeps track of your cumulative load – that is, intensity, volume and frequency of your training and activity – taking your training background into account, and estimates your current and... The what and how of Training Load ​Training load is textual feedback on the strenuousness of a single training session. Training load calculation is based on the consumption of critical energy sources (carbohydrates and proteins) during exercise. The Training Load feature makes the loads of different types of training sessions... Training Benefit feature ​Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the effectiveness of your training. You can see the feedback in Flow web service, Flow app and Beat app. To get the feedback, you need to have trained at least a total of 10 minutes... What are the technical requirements for using Polar Flow web service? To get the best site experience, we recommend using the latest version of one of the following browsers.ChromeFirefoxSafariMicrosoft EdgeTo get the best and the most secure Polar Flow experience, we recommend you use the latest version of a supported browser. If you use other desktop browsers,... Which products are compatible with Polar Flow web service? Polar Flow is an important part of the Polar ecosystem for our newest devices and all future products.At the moment Polar Flow is compatible with:Grit XGrit X ProGrit X2 ProIgniteIgnite 2Ignite 3M200M400M430M460OH1 optical heart rate sensorPacerPacer ProPolar Beat appUniteV650Vantage MVantage...
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