Swimming with Polar OH1

Wear the OH1 sensor against your temple with the swimming goggle strap clip.

Before using OH1 as an independent training device, it needs to be registered and linked to a Polar Flow account.

  1. Switch OH1 on by pressing the button until the LED is switched on and release.
  2. OH1 is now on, press the button shortly twice to switch recording on.
  3. When your heart rate is detected, the green LED will blink rapidly, and you can start your session.
  4. After your training session, you can stop the recording by pressing the button until the LED is switched off. Then sync your training session to the Flow app and web service to view the details of your session. See Syncing for more information.

When used as an independent training device training sessions are stored under the Other indoor Sport Profile. The memory capacity is up to 200 hours of training.

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