Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation GPS running watch with integrated barometer that equips serious runners with advanced training tools to improve running economy and performance. Make every run a good run.

Polar Pacer

Running is a simple sport – why complicate it? Polar Pacer is a no-nonsense GPS running watch that gives the modern runner all the essentials, plus the specialized training tools they need to do one thing better: Run.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1 is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.


Personalize any watch for any style and any need.


Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.





Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

The what and how of speed and pace zones

The what and how of speed and pace zones

Speed and pace zones are a new way of guiding the efficiency of your training during sessions. They work just like heart rate zones, however the intensity of your training is based on your speed or pace, rather than your heart rate. They provide an easy way to choose and monitor the intensity of your training based on speed or pace, and help you mix up your training with different intensities for optimal effects. There are five zones, and you can use the default ones or define your own.

The easiest way to benefit from speed and pace zones is to use the ZoneLock feature to lock into the zone you are currently in. You can also create training targets based on the zones, and receive guidance from your training device during training.

The ZoneLock feature is described in detail later, and for more information on creating training targets see How do I create a training target in Polar Flow?

The zones can be edited in the Flow web service, and can be individually customized for each sport profile they’re available in. To edit the zones, login to the Flow web service, and click your name in the upper right corner. Choose Sport Profiles, and the sport profile you want to edit. The zones can be set under the Speed/Pace Settings. After editing the zones, sync them to your training device via FlowSync.

If you have tested your actual thresholds, such as anaerobic and aerobic thresholds, or upper and lower lactate thresholds, you can adjust the zones based on your individual speed or pace thresholds. We recommend that you set your anaerobic threshold speed and pace as the minimum for zone 5. If you also use aerobic threshold, set that as the minimum of zone 3. The minimum of zone 4 is halfway between zones 3 and 5.

The default zones are the same for everyone, and are not calculated based on your personal or physical information. They are an example of speed/pace zones for a person with a relatively high fitness level.

The speed and pace zones are available in many types of sports. These include for example running, walking, cycling, rowing, canoeing and group exercise. If the zones are available for a sport, you’ll find them under the Speed/Pace Settings in the Flow web service Sport Profiles.

The ZoneLock feature helps you to accumulate certain intensity by allowing you to lock into a zone on the fly. After locking into a zone your training device will alert you if your speed or pace is too slow or fast, so you can speed up or slow down to stay in your target zone.

ZoneLock for speed and pace zones must be set on for each sport profile individually. To set it on, login to the Flow web service, and click your name in the upper right corner. Choose Sport Profiles, and pick the sport profile you want to edit. ZoneLock can be set on under the Speed/Pace Settings. Sync the settings to your training device via FlowSync after editing.

ZoneLock feature is not available in the following Polar watches: Ignite, Ignite 2, Ignite 3, M200 and Unite.

During a training session press and hold the START button to lock the zone you’re currently in. If ZoneLock is enabled in heart rate or power settings as well, you can choose which zone (speed/pace, heart rate or power) you want to lock. To unlock the zone, press and hold the start button again.

ZoneLock feature is not available in the following Polar watches: Ignite, Ignite 2, Ignite 3, M200 and Unite.


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