Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation GPS running watch with integrated barometer that equips serious runners with advanced training tools to improve running economy and performance. Make every run a good run.

Polar Pacer

Running is a simple sport – why complicate it? Polar Pacer is a no-nonsense GPS running watch that gives the modern runner all the essentials, plus the specialized training tools they need to do one thing better: Run.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1 is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.


Personalize any watch for any style and any need.


Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.





Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Running Program FAQs

Polar Running Program FAQs

It is based on training in the right heart rate zone, and the science behind the Polar Heart Rate Zones is the cornerstone of the program. The program gives you a training plan for your target event based on your personal attributes, training background and preparation time. For a detailed description of the program see Polar Running Program.

With these devices running session targets can be synced to your device, and you get real-time guidance during training.

  • Polar Grit X
  • Polar Grit X Pro
  • Polar Grit X2 Pro
  • Polar Pacer
  • Polar Pacer Pro
  • Polar Vantage M
  • Polar Vantage M2
  • Polar Vantage V
  • Polar Vantage V Titan
  • Polar Vantage V2
  • Polar Vantage V3
  • Polar Ignite
  • Polar Ignite 2
  • Polar Ignite 3
  • Polar M200
  • Polar M400
  • Polar M430

It’s not possible to edit the program after creating it. If you want to change the target from 5k to 10k for example, naturally it means the whole program has to be changed accordingly. If you want to make changes you need to create a new program.

The program follows how much time you spend in each heart rate zone each training week, and rewards you with stars based on how well you’ve hit your targets.

  • 1 Star: On average, you’ve met 75% of your target in each heart rate zone
  • 2 Stars: On average, you’ve met 90 % of your target in each heart rate zone
  • 3 Stars: On average, you’ve met 100 % of your target in each heart rate zone
  • No stars if you’ve trained too much (more than 200%) in the moderate zone (3)
  • No stars if you’ve trained too much (more than 150%) in high intensity training zones (4 and 5)

The recommendations are based on how well you’ve followed the program. It will suggest proceeding to the next level when you’ve trained so that it’s reasonable to do so. The suggestion is based on your heart rate zone target accumulation.

No, because the program requires heart rate measurement and information about the duration spent in each heart rate zone. This information is not available in manually added sessions.

Yes, when creating a new program just tick the rest box on the day you want to set as a rest day. Depending on your program one or more days can be set as rest days at this point. After creating the program you can freely move training sessions in the same calendar week by dragging and dropping them from one day to another. This allows you to customize each training week to fit your schedule.

Yes, just go to the Running Program overview in the Flow web service by choosing Programs from the tab, and just drag and drop the training session you wish to move to another day in same calendar week, and sync the changes to your device.

Yes, so if you do any other sessions with heart rate monitoring during the program they will also be added to the running program training totals.

Yes, but only if you haven’t started a new one. The previous program will be shown in the Program tab until a new one is started. However, your training sessions for past programs are visible in your Polar Flow diary even after starting a new program.

Yes, you can. Especially in the beginning of the program doing a session on your bike is fine, but towards the end of the program it’s a good idea to focus on running. When doing a session on your bike remember to follow the training guidance, and stay in the right heart rate zone.

We’ve had the most requests for a running program, so we started with that. In the future training programs for other sports like cycling are possible.

We started with an event program because we’ve had the most requests for one. In the future other kinds of programs like general fitness improvement programs are possible. Although the program is designed for events, you can still create a program if you don’t have a specific event in mind. Just set an imaginary date, and choose the target distance that fits your running development goal best.

The Polar Running program and Recovery Status are not directly linked to each other – this means that the program will not adapt if your Recovery Status is very strained/strained. When thinking about doing a session, it’s important to listen to your body. If your recovery status is very strained, and you feel too tired, it might be a good idea to skip a session. Another option is to do an easy running session in zones 1 and 2, as this can help you recover.

Switch to walking if it’s not otherwise possible to stay in the right zone. It’s important that you stay in the right zone, so it’s OK to walk especially during the beginning of the program. Do not change your heart rate zone limits by yourself if you aren’t sure what they really are. If you suspect some settings are not right, check that your maximum heart rate and other physical settings are correct in the Polar Flow settings. If you know your clinically measured maximum heart rate, or aerobic and anaerobic thresholds, use them.

The program is based on heart rate guided training, so the intensity and duration of the sessions might differ from what you’re used to. Especially in the beginning of the program some sessions may seem light if you’re used to training a lot. The program is designed to gradually build up your fitness level, and if you decide to do the program it’s crucial that you follow the guidance to get the right effect.

Polar Balance and the Polar Running Program have completely different goals, and there is no connection between the two. Polar Balance is for weight management, and the running program is for improving running performance. The daily activity guidance given by Balance is a suggestion on how to reach your daily activity goal, and for this reason it can differ significantly from your Polar Running Program training session.


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