Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation GPS running watch with integrated barometer that equips serious runners with advanced training tools to improve running economy and performance. Make every run a good run.

Polar Pacer

Running is a simple sport – why complicate it? Polar Pacer is a no-nonsense GPS running watch that gives the modern runner all the essentials, plus the specialized training tools they need to do one thing better: Run.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1 is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

Wristbands

Personalize any watch for any style and any need.

Straps

Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Music Controls

Music Controls

Control music and media playing on your phone with your watch during training sessions as well as from the time view when not training. Music controls are available for iOS and Android phones. To use the music controls you need to have the Flow app running on your phone, and it also needs to be paired with your watch. The music controls setting becomes visible after pairing your watch with your phone via the Flow app. If you did the setup for your watch via the Flow app your watch is already paired with your phone.

You can control music from the training display, from the watch face, or both. Set the music controls on from Settings > General settings > Music controls. Choose Training display to control music during your sessions and Watch face to access the controls when not training from the watch face.

From watch face

In time view, use the UP and DOWN buttons to navigate to the Music controls watch face. Press the OK button to see the previous/next and pause/play buttons.

  • Switch to the previous or next song with the UP/DOWN buttons and pause with the OK button.
  • Press the LIGHT button to access the volume control.

During training

If you chose to control music from the training display, the music controls training view is enabled when the player is on and a session has been started.

  • Press the UP button to scroll to the music controls training view during a training session.
  • Press the OK button to see the previous/next and pause/play buttons. Switch to the previous or next song with the UP/DOWN buttons and pause with the OK button.
  • Press the LIGHT button to access the volume control.

You can control music from the training display, from the watch face, or both. Set the music controls on from Settings > General settings > Music controls. Choose Training display to control music during your training sessions and Views to access the controls when not training from the watch face.

  • During training, swipe left or right to scroll to the music controls training view. The music controls training view is enabled when the player is on and a session has been started
  • When not training, swipe left or right from the watch face to navigate to the Music controls view.
  • Adjust the volume with volume controls
  • Pause/play or switch between songs with the controls.

You can control music from the training display, from the watch face, or both. Set the music controls on from Settings > General settings > Music controls. Choose Training display to control music during your sessions and Watch face to access the controls when not training from the watch face.

From watch face

In time view, use the UP and DOWN buttons to navigate to the Music controls watch face. Press the OK button to see the previous/next and pause/play buttons.

  • Switch to the previous or next song with the UP/DOWN buttons and pause with the OK button.
  • Press the LIGHT button to access the volume control.

During training

If you chose to control music from the training display, the music controls training view is enabled when the player is on and a session has been started.

  • Press the UP button to scroll to the music controls training view during a training session.
  • Press the OK button to see the previous/next and pause/play buttons. Switch to the previous or next song with the UP/DOWN buttons and pause with the OK button.
  • Press the LIGHT button to access the volume control.

You can control music from the training display, from the watch face, or both. Set the music controls on from Settings > General settings > Music controls. Choose Training display to control music during your sessions and Watch face to access the controls when not training from the watch face.

From watch face

In time view, use the UP and DOWN buttons to navigate to the Music controls watch face. Press the OK button to see the previous/next and pause/play buttons.

  • Switch to the previous or next song with the UP/DOWN buttons and pause with the OK button.
  • Press the LIGHT button to access the volume control.

During training

If you chose to control music from the training display, the music controls training view is enabled when the player is on and a session has been started.

  • Press the UP button to scroll to the music controls training view during a training session.
  • Press the OK button to see the previous/next and pause/play buttons. Switch to the previous or next song with the UP/DOWN buttons and pause with the OK button.
  • Press the LIGHT button to access the volume control.

You can control music from the training display, from the watch face, or both. Set the music controls on from Settings > General settings > Music controls. Choose Training display to control music during your sessions and Watch face to access the controls when not training from the watch face.

From watch face

In time view, use the UP and DOWN buttons to navigate to the Music controls watch face. Press the OK button to see the previous/next and pause/play buttons.

  • Switch to the previous or next song with the UP/DOWN buttons and pause with the OK button.
  • Press the LIGHT button to access the volume control.

During training

If you chose to control music from the training display, the music controls training view is enabled when the player is on and a session has been started.

  • Press the UP button to scroll to the music controls training view during a training session.
  • Press the OK button to see the previous/next and pause/play buttons. Switch to the previous or next song with the UP/DOWN buttons and pause with the OK button.
  • Press the LIGHT button to access the volume control.

You can control music from the training display, from the watch face, or both. Set the music controls on from Settings > General settings > Music controls. Choose Training display to control music during your training sessions and Watch face to access the controls when not training from the watch face.

  • During training, swipe left or right to scroll to the music controls training view. The music controls training view is enabled when the player is on and a session has been started
  • When not training, swipe left or right from the watch face to navigate to the Music controls view.
  • Adjust the volume with volume controls
  • Pause/play or switch between songs with the controls.

You can control music from the training display, from the watch face, or both. Set the music controls on from Settings > General settings > Music controls. Choose Training display to control music during your training sessions and Watch face to access the controls when not training from the watch face.

From watch face

  • Swipe left or right to choose the Music controls watch face.
  • Tap the watch face to access the music controls

  • Pause/play or switch between songs with the controls.
  • Tap to access the volume controls

During training

  • Swipe right or left to scroll to the music controls training view during a training session.

  • The watch is not capable of saving songs onto the device. It only functions as a remote control for music playing on your phone, you cannot store music directly on it.
  • Music controls require that the watch has been paired with the Flow application installed on a mobile device. After that, the watch controls the music on your phone no matter which sound source is used (phone itself, wireless headphones, home audio, etc). Please note that the watch does not communicate directly with these music sources but only via the phone.
  • Music controls are compatible with iOS and Android phones, and they do not work directly with any headphones. The watch is connected to a mobile device and Flow application. Music controls work through that, i.e. if you play music on your mobile device in an application that supports a general music control API, then you can control music from the watch. The watch is not connected directly to any music player but all controlling happens through the mobile phone.
  • Some media apps do not support standard commands. A typical symptom for this case is that only the play/pause command is usable (previous/next buttons are disabled).
  • Some media apps do not support the standard media controls functionality at all. These applications will not show up on the media control display.

If you are having trouble getting the music controls to work, try the steps below. Check that:

  • You have Flow app installed and running on your phone, and that you’ve paired your watch with your phone via Flow app. The music controls setting becomes visible after pairing your watch with your phone via the Flow app. If you did the setup for your watch via the Flow app your watch is already paired with your phone. If the pairing is lost, the music controls setting isn't visible on your watch.
  • Music controls are set on: On your watch go to Settings > General settings > Music controls and make sure the setting is visible, and that music controls are set on for notifications/watch face and/or training display.
  • On Android devices, check you've given the Polar Flow app the required permissions from Settings > Notification access.
  • Bluetooth is enabled on your mobile device.
  • Flight mode is not enabled on your watch (Settings General settings > Flight mode).
  • Your mobile device is within Bluetooth range from your watch. Go to Bluetooth settings on your mobile device and check that your watch appears there as Connected.
  • Syncing between the Polar Flow app and your watch works as expected.

Power saving and optimizing features on Android affect the function of the music controls. See How to disable power saving for the Polar Beat and Polar Flow Android apps for help.

If you have several media players active on your phone, sometimes the operating system cannot identify which player should be controlled. If nothing happens when you press the play control on your watch, start the player manually on your phone. After this you should be able to control the player with your watch.

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