Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation GPS running watch with integrated barometer that equips serious runners with advanced training tools to improve running economy and performance. Make every run a good run.

Polar Pacer

Running is a simple sport – why complicate it? Polar Pacer is a no-nonsense GPS running watch that gives the modern runner all the essentials, plus the specialized training tools they need to do one thing better: Run.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1 is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

Wristbands

Personalize any watch for any style and any need.

Straps

Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

FitSpark™ daily training guide

FitSpark™ daily training guide

​The FitSpark™ training guide offers ready-made daily on-demand workouts available easily right on your watch. The workouts are built to match your fitness level, training history and your recovery and readiness, based on your Nightly Recharge status from the previous night. FitSpark gives you 2-4 different workout options every day: one that suits you best and 1-3 other options to choose from. You get a maximum of four suggestions per day and there are 19 different workouts in total. Suggestions include workouts from the cardio, strength or supportive training categories.

FitSpark workouts are ready-made training targets defined by Polar. The workouts include instructions on how to perform the exercises and real-time step-by-step guidance to ensure you exercise safely and with proper technique. All workouts are time-based, and they are adjusted based on your current fitness level, making the sessions suitable for everyone, regardless of fitness level. The FitSpark workout suggestions are updated after each training session (including workouts done without FitSpark), at midnight and when you wake up. FitSpark keeps your training versatile with different types of daily workouts to choose from.

Your fitness level is determined for every suggestion based on your:

  • Training history (average weekly heart rate zone realization from the previous 28 days)
  • VO2max (from the Fitness test on your watch)
  • Training background

You can start using the feature without any training history. However, FitSpark will work optimally after 7 days of use.

The higher the fitness level is, the longer the durations of the training targets are. The most demanding strength targets are not available at low fitness levels.

In cardio sessions you’re guided to train in different heart rate zones for different durations. Sessions include time-based warm-up, work and cool-down phases. Cardio sessions can be completed with any sport profile on your watch.

Strength sessions are circuit training type workouts consisting of strength training exercises with time-based guidance. Bodyweight workouts can be done using your own body as resistance - there is no need for additional weights. In circuit training workouts you need a bumper plate, a kettlebell or dumbbells to perform the exercises.

Supportive sessions are circuit training type workouts consisting of strength and mobility exercises with time-based guidance.

Examples of supporting exercises

In time view, swipe left or right to navigate to the FitSpark watch face.

The Fitspark watch face includes the following views for different training categories:

PROGRAM WATCH FACE: If you have an active Running Program in Polar Flow your FitSpark suggestions are based on the Running Program training targets.

Tap the FitSpark watch face to see the most suitable workout for you based on your training history and fitness level. Tap the suggested workout to see a detailed breakdown of the workout or tap More to see other optional workout suggestions. Swipe up to see the exercises included in the workout (strength and supportive workouts) and tap the individual exercise to see detailed instructions on how to perform the exercise. Tap Start to select the training target. Tap the sport profile to start the training target.

During training

Your watch gives you guidance during training, which includes training information, time-based phases with heart rate zones for cardio targets, and time-based phases with exercises for strength and supportive targets.

Strength training and supportive training sessions are based on ready-made workout plans with exercise animations and real-time step-by-step guidance. All sessions include timers and vibrations that let you know when it's time to switch to the next phase. Continue each movement for 40 seconds, then rest until the minute is full and start the next movement. When you’ve completed all rounds of the first set, start the next set manually. You can end a training session any time you like. You cannot skip or re-arrange training phases.

Backlight always on during training: Swipe down from the top of the display to pull down the Quick settings menu. Tap the Backlight icon to select Always on or Automatic. With always on the watch display will be illuminated throughout your training session. The backlight setting will default back to automatic after you finish your training session. Please note that selecting always on will drain your battery much faster than the default setting.

From the watch face, swipe left or right to navigate to the FitSpark training guide view.

Tap the display to see the suggested workouts. The most suitable workout for you based on your training history and fitness level is shown first. Swipe up to see other optional workout suggestions.

Tap the suggested workout to see a detailed breakdown of the workout. Swipe up to see the exercises included in the workout (strength and supportive workouts) and tap the individual exercise to see detailed instructions on how to perform the exercise.

Tap Start to choose the suggested workout, and then tap the sport profile you want to use to start the training session.

If you have an active Running Program in Polar Flow your FitSpark suggestions are based on the Running Program training targets.

During training

Your watch gives you guidance during training, which includes training information, time-based phases with heart rate zones for cardio targets, and time-based phases with exercises for strength and supportive targets.

Strength training and supportive training sessions are based on ready-made workout plans with exercise animations and real-time step-by-step guidance. All sessions include timers and vibrations that let you know when it's time to switch to the next phase. Continue each movement for 40 seconds, then rest until the minute is full and start the next movement. When you’ve completed all rounds of the first set, start the next set manually. You can end a training session any time you like. You cannot skip or re-arrange training phases.

Backlight always on during training: Swipe down from the top of the display to pull down the Quick settings menu. Tap the Backlight icon to select Always on or Automatic. With always on the watch display will be illuminated throughout your training session. The backlight setting will default back to automatic after you finish your training session. Please note that selecting always on will drain your battery much faster than the default setting.

In time view, use the UP and DOWN buttons to navigate to the FitSpark watch face.

When using Recovery Pro with Vantage V, the result of the Orthostatic Test from that day is taken into account when giving you your FitSpark daily training suggestion.

When using Recovery Pro with Vantage V2, the result of the Orthostatic Test from that day is taken into account when giving you your FitSpark daily training suggestion. The result of your Leg Recovery Test is also taken into account.

The Fitspark watch face includes the following views for different training categories:

PROGRAM WATCH FACE: If you have an active Running Program in Polar Flow your FitSpark suggestions are based on the Running Program training targets.

Press OK in the Fitspark watch face to view the workout suggestions. The most suitable workout for you based on your training history and fitness level is shown first. Scroll down to see other optional workout suggestions. Choose a workout suggestion by pressing OK to see detailed breakdown of the workout. Scroll down to see the exercises included in the workout (strength and supportive workouts) and choose an individual exercise for detailed instructions on how to perform the exercise. Scroll to Start and press OK to choose the training target and then choose the sport profile to start the training target.

During training

Your watch gives you guidance during training, which includes training information, time-based phases with heart rate zones for cardio targets, and time-based phases with exercises for strength and supportive targets.

Strength training and supportive training sessions are based on ready-made workout plans with exercise animations and real-time step-by-step guidance. All sessions include timers and vibrations that let you know when it's time to switch to the next phase. Continue each movement for 40 seconds, then rest until the minute is full and start the next movement. When you’ve completed all rounds of the first set, start the next set manually. You can end a training session any time you like. You cannot skip or re-arrange training phases.

From the watch face, swipe left or right to navigate to the FitSpark training guide view.

Tap the display to see the suggested workouts. The most suitable workout for you based on your training history and fitness level is shown first. Swipe up to see other optional workout suggestions.

Tap the suggested workout to see a detailed breakdown of the workout. Swipe up to see the exercises included in the workout (strength and supportive workouts) and tap the individual exercise to see detailed instructions on how to perform the exercise.

Tap Start to choose the suggested workout, and then tap the sport profile you want to use to start the training session.

If you have an active Running Program in Polar Flow your FitSpark suggestions are based on the Running Program training targets.

During training

Your watch gives you guidance during training, which includes training information, time-based phases with heart rate zones for cardio targets, and time-based phases with exercises for strength and supportive targets.

Strength training and supportive training sessions are based on ready-made workout plans with exercise animations and real-time step-by-step guidance. All sessions include timers and vibrations that let you know when it's time to switch to the next phase. Continue each movement for 40 seconds, then rest until the minute is full and start the next movement. When you’ve completed all rounds of the first set, start the next set manually. You can end a training session any time you like. You cannot skip or re-arrange training phases.

You'll get a summary of your training session on your watch right after you've finished the session. You’ll get a more detailed analysis in the Polar Flow app or in the Polar Flow web service. For cardio training targets you get a basic training result, which shows the phases of the session with heart rate data. For strength and supportive training targets you get detailed training results, which include your average heart rate and time spent on each exercise. These are displayed as a list, and each exercise is also displayed on the heart rate curve.

The FitSpark workouts are based on WHO's recommendations for weekly physical activity for adults. The recommendation consists of 150 minutes of moderate or 75 minutes of vigorous cardio training, and resistance training two times a week.

Further reading

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