Pairing sensors with your watch

Pair a heart rate sensor with your watch

When you're wearing a Polar heart rate sensor that's paired with your watch, the watch does not measure heart rate from the wrist.

Polar H9, Polar H10

  1. Wear the moistened heart rate sensor.
  2. On your watch, go to General Settings > Pair and sync > Pair sensor or other device and press OK.
  3. The watch starts searching for your sensor.
  4. Once the heart rate sensor is found, the device ID, for example, Polar H10 xxxxxxxx is displayed. Press OK to start pairing.
  5. Pairing completed is displayed when you are done.

Polar OH1+, Polar Verity Sense

  1. Place the sensor into the armband holder with the lens facing up.


  2. Turn the sensor on by pressing the button until the light is switched on.
  3. Verity Sense: Make sure the sensor is in the heart rate mode marked with a heart icon. After choosing the mode, wait until all six leds light up, and you can then start pairing your Polar watch.


  4. On your watch, go to General Settings > Pair and sync > Pair sensor or other device and press OK.
  5. Once the heart rate sensor is found, the device ID, for example, Polar Sense xxxxxxxx is displayed. Press OK to start pairing.
  6. Pairing completed is displayed when you are done.

Delete a pairing

To delete a pairing with a sensor:

  1. Go to Settings > General settings > Pair and sync > Paired devices and press OK.
  2. Choose the device you want to remove from the list and press OK.
  3. Remove pairing? is displayed. Confirm by pressing OK.
  4. Pairing removed is displayed when you are done.