Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

Wristbands

Personalize any watch for any style and any need.

Straps

Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

How can I edit sport profiles and training views in Polar Flow?

The sport profiles feature lets you list all your favorite sports and define specific settings for each one of them. For example, you can create tailored training views for each sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance – whatever suits you and your training needs and requirements best.

For more information on features related to the sport profiles, see the user manual of your training device.

To edit the sport profiles of your Polar device in Polar Flow web service, click your name/profile photo in the upper right corner and choose Sport profiles. In Polar Flow mobile app, you can find Sport profiles on the main menu.

Your Polar device can contain a maximum of 20 sport profiles. In the Flow web service you can have as many sport profiles as there are sports in the Polar sport list. If you have over 20 sport profiles in the Flow web service, the first 20 on the list are transferred to your Polar device when syncing. You can change the order of your sport profiles by dragging and dropping them.

Add a Sport profile

In the Polar Flow web service:

  1. Click your name/profile photo in the upper right corner.
  2. Choose Sport profiles.
  3. Click Add sport profile.
  4. Choose a sport from the list. The sport is added to your sport profiles list.

In the Polar Flow mobile app:

  1. Go to the main menu.
  2. Choose Sport profiles.
  3. Tap the plus sign on the upper right corner.
  4. Choose a sport from the list. Tap Done on Android app. The sport is added to your sport profiles list.

You can’t create new sports yourself. The sports list is controlled by Polar, because each sport has certain default settings and values, which affect, for example the training load and recovery feature.

Edit a Sport Profile

In the Polar Flow web service

  1. Click your name/profile photo in the upper right corner.
  2. Choose Sport profiles.
  3. Click Edit under the sport you want to edit. Check out what information you can edit for each Polar device below.
  4. When you're done with the settings, click SAVE. Remember to sync the settings to your Polar device.

In the Polar Flow mobile app:

  1. Go to the main menu.
  2. Choose Sport profiles.
  3. Choose a sport and tap Edit. Check out what information you can edit for each Polar device below.
  4. When you're ready, tap Done. Remember to sync the settings to your Polar device.

Please note that in a number of indoor sports, group sports and team sports profiles the HR visible to other devices setting is enabled by default. This means that compatible devices using Bluetooth Smart wireless technology, e.g. gym equipment, can detect your heart rate. You can also use your watch during Polar Club classes to broadcast your heart rate to the Polar Club system. You can check which sport profiles have Bluetooth broadcasting enabled by default from the Polar Sport profiles list. You can enable or disable Bluetooth broadcasting from sport profile settings.

Polar Grit X2 Pro/Vantage V3

For multisports you choose the settings for each sport individually. For example, duathlon consists of a running leg, followed by a cycling leg and another running leg. The settings you have chosen for running are valid for both running legs.

AUTOMATIC LAP: set Automatic lap to Lap distance, Lap duration, Location-based. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after each lap is taken. If you choose Location-based, a lap is taken every time you arrive at the point where you started the session.

TRAINING SOUNDS: Set the training sounds off, or adjust the volume.

HEART RATE VIEW: Choose Beats per minute (bpm)% of maximum or % of heart rate reserve.

HEART RATE VISIBLE TO OTHER DEVICES: If you choose On, other compatible devices using wireless Bluetooth® technology (e.g. gym equipment) can detect your heart rate.

HEART RATE ZONE SETTINGS: With the heart rate zones you can easily select and monitor training intensities. If you choose Default, you can't change heart rate limits. If you choose Custom, all limits can be changed. Default heart rate zone limits are calculated from your maximum heart rate.

SPEED/PACE VIEW: Choose km/h or min/km.

MAXIMUM AEROBIC SPEED (MAS): If you know your MAS value, you can enter it here. Maximum aerobic speed is the lowest exercise intensity where your body reaches its maximum ability to consume oxygen (VO2max). It can usually be sustained for a few minutes only. If your watch has Running performance test, you can take the test to find out your MAS. If you update your MAS, your speed and pace zones are updated to match your current condition, which will help you train at the right intensity.

SPEED/PACE ZONE SETTINGS: With the speed/pace zones you can easily select and monitor your speed or pace, depending on your selection. Default zones are an example of speed/pace zones for a person with a relatively high fitness level. If you choose Default, you can't change the limits. If you choose Custom, all limits can be changed.

Please note that power settings are only available in running and cycling sports.

POWER VIEW: Choose Watts (W)Watts per kilogram (W/kg) or Percentage of FTP (FTP%).

MAXIMUM AEROBIC POWER (MAP): If you know your MAP value, you can enter it here. Maximum aerobic power is the lowest exercise intensity where your body reaches its maximum ability to consume oxygen (VO2max). It can usually be sustained for a few minutes only.

  • If your watch has Running performance test, you can take the test to find out your MAP.
  • If your watch has Running Power, you can find out your MAP by running for six minutes at your maximum speed. The average power output you get from this short session is your MAP value.

If you update your MAP, your power zones are updated to match your current condition, which will help you train at the right intensity.

POWER ZONE SETTINGS: With the power zones you can easily select and monitor training intensities. If you choose Default, you can't change power zone limits. Default zones are calculated from a rough estimate of your anaerobic (or functional) threshold power based on your weight. If you choose Custom, all limits can be changed.

Choose what information you see on your training views during your sessions. You can have a total of ten different training views for each sport profile. Each training view can have a maximum of four different data fields.

Click a training view to edit it, or click ADD NEW VIEW. You can select one to four items for your view from eight categories:


SPEED

  • Automatic lap speed/pace avg
  • Automatic lap speed/pace max
  • Average lap speed/pace
  • Average speed/pace
  • Lap speed/pace max
  • Last automatic lap speed max
  • Last automatic lap speed/pace avg
  • Last lap speed/pace avg
  • Last lap speed/pace max
  • Maximum speed/pace
  • Speed/pace
  • Speed/pace ZonePointer

POWER

  • Automatic lap power avg
  • Automatic lap power max
  • Average lap power
  • Average power
  • Lap power max
  • Last automatic lap power avg
  • Last automatic lap power max
  • Last lap power avg
  • Last lap power max
  • Maximum power
  • Power
  • Power ZonePointer

BODY MEASUREMENT

  • Automatic lap HR avg
  • Automatic lap HR max
  • Average heart rate
  • Body temperature
  • Body temperature avg
  • Body temperature max
  • Body temperature min
  • Calories
  • HR ZonePointer
  • Heart rate
  • Lap HR avg
  • Lap HR max
  • Last automatic lap HR avg
  • Last automatic lap HR max
  • Last lap HR avg
  • Last lap HR max
  • Maximum heart rate

ENVIRONMENT

  • Altitude
  • Ascent speed (VAM, 30s)
  • Incline/decline
  • Lap ascent speed (VAM)
  • Total ascent
  • Total descent
  • Vertical speed

CADENCE

  • Automatic lap running/cycling cadence avg
  • Automatic lap running/cycling cadence max
  • Average running/cycling cadence
  • Lap running/cycling cadence max
  • Lap running/cycling cadence avg
  • Last automatic lap running/cycling cadence avg
  • Last automatic lap running/cycling cadence max
  • Last lap running/cycling cadence avg
  • Last lap running/cycling cadence max
  • Running/cycling cadence
  • Running/cycling cadence max

DISTANCE

  • Automatic lap distance
  • Distance
  • Lap distance
  • Last automatic lap distance
  • Last lap distance

TIME

  • Automatic lap time
  • Duration
  • Lap time
  • Last automatic lap time
  • Last lap time
  • Time of day

FULLSCREEN

  • Altitude graph
  • Body temperature
  • Compass
  • Countdown timer
  • HR graph
  • Hill Splitter
  • Interval timer
  • Map navigation
  • Power graph
  • Speed/pace graph
  • Strava segments
  • Watch face
  • Work-rest guide

Click an item to add it to the training view (a). You can change the order of the items by dragging and dropping (b) and delete an item by clicking the delete icon (c). The order of the training views can’t be changed.

When you are done with the settings, click SAVE. Sync the settings to your Vantage V with FlowSync software.

SLAP: Choose Off or Take a lap. If you choose Take a lap, slap the display firmly with your fingers to mark a lap during a training session.

AUTOMATIC PAUSE: Choose Off or On. If you choose On, your sessions pause automatically when you stop, and continue automatically when you start.

To use the Automatic pause feature during training, you need to have GPS recording rate set to Every 1 second (high).

VIBRATION FEEDBACK: Choose Off or On. If you choose On, your watch alarms you by vibrating when for example, you start or stop a training session, GPS signal is found and when you are out of your target heart rate limits.

GPS RECORDING RATE:Set GPS recording rate to

  • Every 1 second (high),
  • Every 1 min (power save),
  • Every 2 min (ultra mode) or
  • Off.

ALTITUDE: Choose On or Off.

Polar Grit X/Grit X Pro/Pacer Pro/Vantage V2

For multisports you choose the settings for each sport individually. For example, duathlon consists of a running leg, followed by a cycling leg and another running leg. The settings you have chosen for running are valid for both running legs.

AUTOMATIC LAP: set Automatic lap to Lap distance, Lap duration, Location-based. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after each lap is taken. If you choose Location-based, a lap is taken every time you arrive at the point where you started the session.

TRAINING SOUNDS: Set the training sounds off, or adjust the volume.

HEART RATE VIEW: Choose Beats per minute (bpm)% of maximum or % of heart rate reserve.

HEART RATE VISIBLE TO OTHER DEVICES: If you choose On, other compatible devices using Bluetooth ® Smart wireless technology (e.g. gym equipment) can detect your heart rate.

HEART RATE ZONE SETTINGS: With the heart rate zones you can easily select and monitor training intensities. If you choose Default, you can't change heart rate limits. If you choose Free, all limits can be changed. Default heart rate zone limits are calculated from your maximum heart rate.

SPEED/PACE VIEW: Choose km/h or min/km.

SPEED/PACE ZONE SETTINGS: With the speed/pace zones you can easily select and monitor your speed or pace, depending on your selection. Default zones are an example of speed/pace zones for a person with a relatively high fitness level. If you choose Default, you can't change the limits. If you choose Free, all limits can be changed.

Please note that power settings are only available in running and cycling sports.

POWER VIEW: Choose Watts (W)Watts per kilogram (W/kg) or Percentage of FTP (FTP%).

ANAEROBIC THRESHOLD: Exercise intensity at which anaerobic metabolism increases and blood lactate starts to accumulate. This is the highest exercise intensity that can be sustained for a prolonged period. In cycling this is also known as Functional Threshold Power (FTP). If you have measured your actual threshold, you can insert it here.

POWER ZONE SETTINGS: With the power zones you can easily select and monitor training intensities. If you choose Default, you can't change power zone limits. Default zones are calculated from a rough estimate of your anaerobic (or functional) threshold power based on your weight. If you choose Free, all limits can be changed.

Choose what information you see on your training views during your sessions. You can have a total of ten different training views for each sport profile. Each training view can have a maximum of four different data fields.

Click a training view to edit it, or click ADD NEW VIEW. You can select one to four items for your view from eight categories:


SPEED

  • Automatic lap speed/pace avg
  • Automatic lap speed/pace max
  • Average lap speed/pace
  • Average speed/pace
  • Lap speed/pace max
  • Last automatic lap speed max
  • Last automatic lap speed/pace avg
  • Last lap speed/pace avg
  • Last lap speed/pace max
  • Maximum speed/pace
  • Speed/pace
  • Speed/pace ZonePointer

POWER

  • Automatic lap power avg
  • Automatic lap power max
  • Average lap power
  • Average power
  • Lap power max
  • Last automatic lap power avg
  • Last automatic lap power max
  • Last lap power avg
  • Last lap power max
  • Maximum power
  • Power
  • Power ZonePointer

BODY MEASUREMENT

  • Automatic lap HR avg
  • Automatic lap HR max
  • Average heart rate
  • Calories
  • HR ZonePointer
  • Heart rate
  • Lap HR avg
  • Lap HR max
  • Last automatic lap HR avg
  • Last automatic lap HR max
  • Last lap HR avg
  • Last lap HR max
  • Maximum heart rate

ENVIRONMENT

  • Altitude
  • Total ascent
  • Total descent
  • Incline/decline

CADENCE

  • Automatic lap running/cycling cadence avg
  • Automatic lap running/cycling cadence max
  • Average running/cycling cadence
  • Lap running/cycling cadence max
  • Lap running/cycling cadence avg
  • Last automatic lap running/cycling cadence avg
  • Last automatic lap running/cycling cadence max
  • Last lap running/cycling cadence avg
  • Last lap running/cycling cadence max
  • Running/cycling cadence
  • Running/cycling cadence max

DISTANCE

  • Automatic lap distance
  • Distance
  • Lap distance
  • Last automatic lap distance
  • Last lap distance

TIME

  • Automatic lap time
  • Duration
  • Lap time
  • Last automatic lap time
  • Last lap time
  • Time of day

FULLSCREEN

  • Altitude graph
  • Back to start
  • Compass
  • Countdown timer
  • HR graph
  • Hill Splitter
  • Interval timer
  • Power graph
  • Speed/pace graph
  • Strava segments
  • Watch face

Click an item to add it to the training view (a). You can change the order of the items by dragging and dropping (b) and delete an item by clicking the delete icon (c). The order of the training views can’t be changed.

When you are done with the settings, click SAVE. Sync the settings to your Vantage V with FlowSync software.

TAP: Set the function for tapping the training device (Off/Take a lap).

AUTOMATIC PAUSE: To use the Automatic pause during training, you need a GPS or speed sensor. Your sessions pause automatically when you stop, and continue automatically when you start.

VIBRATION FEEDBACK: Your training device alarms you by vibrating when for example, you start or stop a training session, GPS signal is found and when you are out of your target heart rate limits.

GPS RECORDING RATE: Every 1 second (high), Every 1 min (power save), Every 2 mins (ultra mode), Off.

ALTITUDE: On, off

Polar Ignite/Ignite 2

AUTOMATIC LAP: Choose OffLap duration or Lap distance. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after which each lap is taken.

HEART RATE VIEW: Choose Beats per minute (bpm) or​ % of maximum.

HEART RATE VISIBLE TO OTHER DEVICES: If you choose On, other compatible devices using Bluetooth ® Smart wireless technology (e.g. gym equipment) can detect your heart rate.

HEART RATE ZONE SETTINGS: With the heart rate zones you can easily select and monitor training intensities. If you choose Default, you can't change heart rate limits. If you choose Free, all limits can be changed. Default heart rate zone limits are calculated from your maximum heart rate.

SPEED/PACE VIEW: Choose km/h or min/km.

PACE ZONE SETTINGS: With the speed/pace zones you can easily select and monitor your speed or pace, depending on your selection. Default zones are an example of speed/pace zones for a person with a relatively high fitness level. If you choose Default, you can't change the limits. If you choose Free, all limits can be changed.

Choose what information you see on your training views during your sessions. You can have a total of ten different training views for each sport profile. Each training view can have a maximum of four different data fields.

Click a training view to edit it, or click ADD NEW. You can select one to four items for your view from eight categories:

TIME

  • Time of day
  • Duration
  • Automatic lap time

ENVIRONMENT

  • Altitude
  • Total ascent
  • Total descent

BODY MEASUREMENT

  • Heart rate
  • Average heart rate
  • Maximum heart rate
  • Calories
  • HR ZonePointer
  • Automatic lap HR avg
  • Automatic lap HR max

DISTANCE

  • Distance
  • Automatic lap distance

SPEED

  • Speed/pace
  • Average speed/pace
  • Maximum speed/pace
  • Automatic lap speed/pace avg
  • Automatic lap max speed/pace

CADENCE

  • Running/Cycling cadence
  • Average running/cycling cadence
  • Running/cycling cadence max

FULLSCREEN

  • Watch face
  • HR graph
  • Speed/pace graph
  • Altitude graph
  • Interval timer
  • Countdown timer

Click an item to add it to the training view (a). You can change the order of the items by dragging and dropping (b) and delete an item by clicking the delete icon (c). The order of the training views can’t be changed.

When you are done with the settings, click SAVE. Sync the settings to your Ignite with FlowSync software.

AUTOMATIC PAUSE: To use the Automatic pause during training, you need a GPS or speed sensor. Your sessions pause automatically when you stop, and continue automatically when you start.

VIBRATION FEEDBACK: Your training device alarms you by vibrating when for example, you start or stop a training session, GPS signal is found and when you are out of your target heart rate limits.

IGNITE

GPS RECORDING RATE: Choose GPS recording rate to

  • Every 1 second (high)
  • Off.

IGNITE 2

GPS RECORDING RATE: Choose GPS recording rate to

  • Every 1 second (high) or
  • Every 1 min (power save)
  • Every 2 min (ultra mode)
  • Off.

Polar Ignite 3

AUTOMATIC LAP: set Automatic lap to Lap duration, Lap distance or Location-based. If you choose Lap duration, set the duration after each lap is taken. If you choose Lap distance, set the distance after which each lap is taken. If you choose Location-based, a lap is taken every time you arrive at the point where you started the session.

HEART RATE VIEW: Choose Beats per minute (bpm), % of maximum or % of heart rate reserve.

HEART RATE VISIBLE TO OTHER DEVICES: If you choose On, other compatible devices using Bluetooth ® Smart wireless technology (e.g. gym equipment) can detect your heart rate.

HEART RATE ZONE SETTINGS: With the heart rate zones you can easily select and monitor training intensities. If you choose Default, you can't change heart rate limits. If you choose Free, all limits can be changed. Default heart rate zone limits are calculated from your maximum heart rate.

SPEED/PACE VIEW: Choose km/h or min/km.

MAXIMUM AEROBIC SPEED (MAS): If you know your MAS value, you can enter it here. If you update your MAS, your speed and pace zones are updated to match your current condition, which will help you train at the right intensity.

SPEED/PACE ZONE SETTINGS: With the speed/pace zones you can easily select and monitor your speed or pace, depending on your selection. Default zones are an example of speed/pace zones for a person with a relatively high fitness level. If you choose Default, you can't change the limits. If you choose Custom, all limits can be changed.

Choose what information you see on your training views during your sessions. You can have a total of ten different training views for each sport profile. Each training view can have a maximum of four different data fields.

Click a training view to edit it, or click ADD NEW. You can select one to four items for your view from eight categories:

TIME

  • Automatic lap time
  • Duration
  • Lap time
  • Last automatic lap time
  • Last lap time
  • Time of day

ENVIRONMENT

  • Altitude
  • Total ascent
  • Total descent

BODY MEASUREMENT

  • Automatic lap HR avg
  • Automatic lap HR max
  • Average heart rate
  • Calories
  • HR ZonePointer
  • Heart rate
  • Lap HR avg
  • Lap HR max
  • Last automatic lap HR avg
  • Last automatic lap HR max
  • Last lap HR avg
  • Last lap HR max
  • Maximum heart rate

DISTANCE

  • Automatic lap distance
  • Distance
  • Lap distance
  • Last automatic lap distance
  • Last lap distance

SPEED

  • Automatic lap speed/pace avg
  • Automatic lap speed/pace max
  • Average lap speed/pace
  • Average speed/pace
  • Lap speed/pace max
  • Last automatic lap speed max
  • Last automatic lap speed/pace avg
  • Last lap speed/pace avg
  • Last lap speed/pace max
  • Maximum speed/pace
  • Speed/pace
  • Speed/pace ZonePointer

CADENCE

  • Automatic lap running/cycling cadence avg
  • Automatic lap running/cycling cadence max
  • Average running/cycling cadence
  • Lap running/cycling cadence max
  • Lap running/cycling cadence avg
  • Last automatic lap running/cycling cadence avg
  • Last automatic lap running/cycling cadence max
  • Last lap running/cycling cadence avg
  • Last lap running/cycling cadence max
  • Running/cycling cadence
  • Running/cycling cadence max

FULLSCREEN

  • Back to start
  • Countdown timer
  • HR graph
  • Interval timer
  • Speed/pace graph
  • Watch face

Click an item to add it to the training view (a). You can change the order of the items by dragging and dropping (b) and delete an item by clicking the delete icon (c). The order of the training views can’t be changed.

When you are done with the settings, click SAVE. Sync the settings to your watch with FlowSync software.

SLAP: Choose Off or Take a lap. If you choose Take a lap, slap the display firmly with your fingers to mark a lap during a training session.

AUTOMATIC PAUSE: Choose Off or On. If you choose On, your sessions pause automatically when you stop, and continue automatically when you start.

To use the Automatic pause feature during training, you need to have GPS recording rate set to Every 1 second (high).

VIBRATION FEEDBACK: Choose Off or On. If you choose On, your watch alarms you by vibrating when for example, you start or stop a training session, GPS signal is found and when you are out of your target heart rate limits.

GPS RECORDING RATE: Choose GPS recording rate to

  • Every 1 second (high) or
  • Every 1 min (power save)
  • Every 2 min (ultra mode)
  • Off.

Polar M200

Choose what information you see on your training views during your sessions. You can have a total of eight different training views for each sport profile. Each training view can have a maximum of two different data fields.

Click a training view to edit it, or click ADD NEW VIEW. You can select 1-2 items for your view from five categories:

TIME

  • Time of day
  • Duration
  • Lap time
  • Automatic lap time

ENVIRONMENT

  • Altitude
  • Total ascent
  • Total descent
  • Current lap ascent
  • Current lap descent
  • Automatic lap ascent
  • Automatic lap descent

BODY MEASUREMENT

  • Heart rate
  • Average heart rate
  • Maximum heart rate
  • Lap HR avg
  • HR max in lap
  • Calories
  • Automatic lap HR avg
  • Automatic lap HR max

DISTANCE

  • Distance
  • Lap distance
  • Automatic lap distance

SPEED

  • Speed/pace
  • Average speed/pace
  • Maximum speed/pace
  • Lap speed/pace
  • Lap maximum speed/pace
  • Automatic lap speed/pace avg
  • Automatic lap max speed/pace

Click an item to add it to the training view (a). You can change the order of the items by dragging and dropping (b) and delete an item by clicking the delete icon (c). The order of the training views can’t be changed.

VIBRATION FEEDBACK: Your training device alarms you by vibrating when for example, you start or stop a training session, GPS signal is found and when you are out of your target heart rate limits.

GPS RECORDING RATE: Choose GPS recording rate to High accuracy or Off.

Polar M400

AUTOMATIC LAP: Choose OffLap duration or Lap distance. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after which each lap is taken.

TRAINING SOUNDS: Set the training sounds off, or adjust the volume.

HEART RATE VIEW: Choose Beats per minute (bpm)% of maximum or % of heart rate reserve.

HEART RATE VISIBLE TO OTHER DEVICES: If you choose On, other compatible devices using Bluetooth ® Smart wireless technology (e.g. gym equipment) can detect your heart rate.

ZONE LOCK AVAILABLE: Choose zone lock for heart rate zone On or Off.

HEART RATE ZONE SETTINGS: With the heart rate zones you can easily select and monitor training intensities. If you choose Default, you can't change heart rate limits. If you choose Free, all limits can be changed. Default heart rate zone limits are calculated from your maximum heart rate.

SPEED/PACE VIEW: Choose km/h or min/km.

ZONE LOCK AVAILABLE: Choose zone lock for pace zone On or Off.

PACE ZONE SETTINGS: With the speed/pace zones you can easily select and monitor your speed or pace, depending on your selection. Default zones are an example of speed/pace zones for a person with a relatively high fitness level. If you choose Default, you can't change the limits. If you choose Free, all limits can be changed.

Choose what information you see on your training views during your sessions. You can have a total of eight different training views for each sport profile. Each training view can have a maximum of four different data fields.

Click a training view to edit it, or click ADD NEW VIEW. You can select one to four items for your view from six categories:

TIME

  • Time of day
  • Duration
  • Lap time
  • Last lap time
  • Automatic lap time

ENVIRONMENT

  • Altitude
  • Total ascent
  • Total descent
  • Current lap ascent
  • Current lap descent
  • Automatic lap ascent
  • Automatic lap descent

BODY MEASUREMENT

  • Heart rate
  • Average heart rate
  • Maximum heart rate
  • HR avg in lap
  • Lap HR avg
  • Calories
  • Lap HR max
  • HR ZonePointer
  • Time in HR zone
  • Automatic lap HR avg
  • Automatic lap HR max

DISTANCE

  • Distance
  • Lap distance
  • Last lap distance
  • Automatic lap distance

SPEED

  • Speed/pace
  • Average speed/pace
  • Maximum speed/pace
  • Lap speed/pace
  • Lap speed/pace max
  • Automatic lap speed/pace avg
  • Automatic lap max speed/pace
  • Last lap speed/pace

CADENCE

  • Running/Cycling cadence
  • Average running/cycling cadence
  • Current lap running/cycling cadence
  • Lap running/cycling cadence max
  • Lap running/cycling cadence avg
  • Stride length
  • Average stride length
  • Automatic lap running/cycling
  • Maximum running/cycling cadence

Click an item to add it to the training view (a). You can change the order of the items by dragging and dropping (b) and delete an item by clicking the delete icon (c). The order of the training views can’t be changed.

You can also choose the training zones you want to see on your M400 during your sessions (HR ZonesSpeed/pace zones). You can also choose to show Back to start function on your M400. When using this feature, the location guide will guide you back to your original starting point. You need to enable GPS to use this function.

AUTOMATIC PAUSE: To use the Automatic pause during training, you need a GPS or speed sensor. Your sessions pause automatically when you stop, and continue automatically when you start.

GPS RECORDING RATE: Choose GPS recording to Normal or Off.

Polar M430

AUTOMATIC LAP: Choose OffLap duration or Lap distance. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after which each lap is taken.

HEART RATE VIEW: Choose Beats per minute (bpm)% of maximum or % of heart rate reserve.

HEART RATE VISIBLE TO OTHER DEVICES: If you choose On, other compatible devices using Bluetooth ® Smart wireless technology (e.g. gym equipment) can detect your heart rate.

ZONE LOCK AVAILABLE: Choose zone lock for heart rate zone On or Off.

HEART RATE ZONE SETTINGS: With the heart rate zones you can easily select and monitor training intensities. If you choose Default, you can't change heart rate limits. If you choose Free, all limits can be changed. Default heart rate zone limits are calculated from your maximum heart rate.

SPEED/PACE VIEW: Choose km/h or min/km.

ZONE LOCK AVAILABLE: Choose zone lock for pace zone On or Off.

PACE ZONE SETTINGS: With the speed/pace zones you can easily select and monitor your speed or pace, depending on your selection. Default zones are an example of speed/pace zones for a person with a relatively high fitness level. If you choose Default, you can't change the limits. If you choose Free, all limits can be changed.

Choose what information you see on your training views during your sessions. You can have a total of eight different training views for each sport profile. Each training view can have a maximum of four different data fields.

Click a training view to edit it, or click ADD NEW VIEW. You can select one to four items for your view from six categories:

TIME

  • Time of day
  • Duration
  • Lap time
  • Last lap time
  • Automatic lap time

ENVIRONMENT

  • Altitude
  • Total ascent
  • Total descent
  • Current lap ascent
  • Current lap descent
  • Automatic lap ascent
  • Automatic lap descent

BODY MEASUREMENT

  • Heart rate
  • Average heart rate
  • Maximum heart rate
  • HR avg in lap
  • Lap HR avg
  • Calories
  • Lap HR max
  • HR ZonePointer
  • Time in HR zone
  • Automatic lap HR avg
  • Automatic lap HR max

DISTANCE

  • Distance
  • Lap distance
  • Last lap distance
  • Automatic lap distance

SPEED

  • Speed/pace
  • Average speed/pace
  • Maximum speed/pace
  • Lap speed/pace
  • Speed/pace ZonePointer
  • Time in speed/pace zone
  • Lap speed/pace max
  • Automatic lap speed/pace avg
  • Automatic lap max speed/pace
  • Last lap speed/pace

CADENCE

  • Running/Cycling cadence
  • Average running/cycling cadence
  • Current lap running/cycling cadence
  • Lap running/cycling cadence max
  • Lap running/cycling cadence avg
  • Stride length
  • Average stride length
  • Automatic lap running/cycling
  • Maximum running/cycling cadence

Click an item to add it to the training view (a). You can change the order of the items by dragging and dropping (b) and delete an item by clicking the delete icon (c). The order of the training views can’t be changed.

You can also choose the training zones you want to see on your M400 during your sessions (HR ZonesSpeed/pace zones). You can also choose to show Back to start function on your M400. When using this feature, the location guide will guide you back to your original starting point. You need to enable GPS to use this function.

AUTOMATIC PAUSE: To use the Automatic pause during training, you need a GPS or speed sensor. Your sessions pause automatically when you stop, and continue automatically when you start.

VIBRATION FEEDBACK: Your training device alarms you by vibrating when for example, you start or stop a training session, GPS signal is found and when you are out of your target heart rate limits.

GPS RECORDING RATE: Choose the GPS recording rate. Power save, long session is only recommended to be used in long sessions lasting over 10 hours. When using power save mode, the GPS data is not as accurate as in normal mode.

Polar M460

AUTOMATIC LAP: Choose OffLap duration or Lap distance. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after which each lap is taken.

TRAINING SOUNDS: Set the training sounds off, or adjust the volume.

HEART RATE VIEW: Choose Beats per minute (bpm) or % of maximum.

ZONE LOCK AVAILABLE: Choose zone lock for heart rate zone On or Off.

HEART RATE ZONE SETTINGS: With the heart rate zones you can easily select and monitor training intensities. If you choose Default, you can't change heart rate limits. If you choose Free, all limits can be changed. Default heart rate zone limits are calculated from your maximum heart rate.

SPEED/PACE VIEW: Choose km/h or min/km.

ZONE LOCK AVAILABLE: Choose zone lock for pace zone On or Off.

SPEED ZONE SETTINGS: With the speed/pace zones you can easily select and monitor your speed or pace, depending on your selection. Default zones are an example of speed/pace zones for a person with a relatively high fitness level. If you choose Default, you can't change the limits. If you choose Free, all limits can be changed.

Choose what information you see on your training views during your sessions. You can have a total of eight different training views for each sport profile. Each training view can have a maximum of four different data fields.

Click a training view to edit it, or click ADD NEW VIEW. You can select one to four items for your view from six categories:

TIME

  • Time of day
  • Duration
  • Lap time
  • Last lap time
  • Automatic lap time

ENVIRONMENT

  • Altitude
  • Ascent
  • Lap ascent
  • Automatic lap ascent
  • Descent
  • Lap descent
  • Automatic lap descent
  • Lap VAM
  • Inclinometer
  • Temperature

BODY MEASUREMENT

  • Heart rate
  • Average heart rate
  • Lap HR avg
  • Automatic lap HR avg
  • Last lap average HR
  • Maximum heart rate
  • Lap maximum heart rate
  • Automatic lap maximum heart rate
  • Last lap maximum heart rate
  • Calories
  • HR ZonePointer
  • Time in HR zone
  • HR limits

DISTANCE

  • Distance
  • Lap distance
  • Automatic lap distance

SPEED

  • Speed/pace
  • Average speed/pace
  • Lap average speed/pace
  • Automatic lap average speed/pace
  • Last lap average speed/pace
  • Maximum speed/pace
  • Lap maximum speed/pace
  • Automatic lap max speed/pace
  • Last lap maximum speed/pace
  • Speed/pace zone pointer
  • Distance in speed/pace zones
  • Time in speed/pace zones
  • Speed/pace limits

CADENCE

  • Cadence
  • Average cadence
  • Lap average cadence
  • Automatic lap average cadence
  • Last lap average cadence
  • Maximum cadence
  • Lap maximum cadence

POWER

  • Power
  • Average power
  • Lap average power
  • Automatic lap average power
  • Last lap average power
  • Maximum power
  • Lap maximum power
  • Automatic lap maximum power
  • Last lap maximum power
  • Power zone pointer
  • Force max of revolution
  • Left/right balance
  • Average left/right balance
  • Lap average left/right balance
  • Automatic lap average left/right balance
  • Last lap average left/right balance

TrainingPeaks

  • Automatic lap NORMALIZED POWER
  • Automatic lap INTENSITY FACTOR
  • Automatic lap TRAINING STRESS SCORE
  • NORMALIZED POWER
  • INTENSITY FACTOR
  • TRAINING STRESS SCORE
  • Lap NORMALIZED POWER
  • Lap INTENSITY FACTOR
  • Lap TRAINING STRESS SCORE
  • Last lap NORMALIZED POWER
  • Last lap INTENSITY FACTOR
  • Last lap TRAINING STRESS SCORE

Click an item to add it to the training view (a). You can change the order of the items by dragging and dropping (b) and delete an item by clicking the delete icon (c). The order of the training views can’t be changed.

AUTOMATIC PAUSE: To use the Automatic pause during training, you need a GPS or speed sensor. Your sessions pause automatically when you stop, and continue automatically when you start.

Please note that power settings are only available in cycling sports.

POWER VIEW: Choose Watts (W)Watts per kilogram (W/kg) or Percentage of FTP (FTP%).

ZONE LOCK AVAILABLE: Choose zone lock for power zone On or Off.

ANAEROBIC THRESHOLD: Exercise intensity at which anaerobic metabolism increases and blood lactate starts to accumulate. This is the highest exercise intensity that can be sustained for a prolonged period. In cycling this is also known as Functional Threshold Power (FTP). If you have measured your actual threshold, you can insert it here.

POWER ZONE SETTINGS: With the power zones you can easily select and monitor training intensities. If you choose Default, you can't change power zone limits. Default zones are calculated from a rough estimate of your anaerobic (or functional) threshold power based on your weight. If you choose Free, all limits can be changed.

GPS RECORDING RATEPower save, long session is only recommended to be used in long sessions lasting over 10 hours. When using power save mode, the GPS data is not as accurate as in normal mode.

ALTITUDE: Choose altitude measurement On or Off.

Polar Unite

HEART RATE VIEW: Choose Beats per minute (bpm) or​ % of maximum.

HEART RATE VISIBLE TO OTHER DEVICES: If you choose On, other compatible devices using Bluetooth ® Smart wireless technology (e.g. gym equipment) can detect your heart rate.

HEART RATE ZONE SETTINGS: With the heart rate zones you can easily select and monitor training intensities. If you choose Default, you can't change heart rate limits. If you choose Free, all limits can be changed. Default heart rate zone limits are calculated from your maximum heart rate.

SPEED/PACE VIEW: Choose km/h or min/km.

PACE ZONE SETTINGS: With the speed/pace zones you can easily select and monitor your speed or pace, depending on your selection. Default zones are an example of speed/pace zones for a person with a relatively high fitness level. If you choose Default, you can't change the limits. If you choose Free, all limits can be changed.

Choose what information you see on your training views during your sessions. You can have a total of ten different training views for each sport profile. Each training view can have a maximum of four different data fields.

Click a training view to edit it, or click ADD NEW. You can select one to four items for your view from eight categories:

TIME

  • Time of day
  • Duration
  • Automatic lap time

BODY MEASUREMENT

  • Heart rate
  • Average heart rate
  • Maximum heart rate
  • Calories
  • HR ZonePointer
  • Automatic lap HR avg
  • Automatic lap HR max

DISTANCE

  • Distance
  • Automatic lap distance

SPEED

  • Speed/pace
  • Average speed/pace
  • Maximum speed/pace
  • Automatic lap speed/pace avg
  • Automatic lap max speed/pace

CADENCE

  • Running/Cycling cadence
  • Average running/cycling cadence
  • Running/cycling cadence max

FULLSCREEN

  • Watch face
  • HR graph
  • Speed/pace graph
  • Altitude graph
  • Interval timer
  • Countdown timer

Click an item to add it to the training view (a). You can change the order of the items by dragging and dropping (b) and delete an item by clicking the delete icon (c). The order of the training views can’t be changed.

When you are done with the settings, click SAVE. Sync the settings to your Ignite with FlowSync software.

AUTOMATIC PAUSE: To use the Automatic pause during training, you need a GPS or speed sensor. Your sessions pause automatically when you stop, and continue automatically when you start.

VIBRATION FEEDBACK: Your training device alarms you by vibrating when for example, you start or stop a training session, GPS signal is found and when you are out of your target heart rate limits.

GPS RECORDING RATE: Choose GPS recording rate to High accuracy or Off.

Polar Vantage M/Vantage M2/Pacer

For multisports you choose the settings for each sport individually. For example, duathlon consists of a running leg, followed by a cycling leg and another running leg. The settings you have chosen for running are valid for both running legs.

AUTOMATIC LAP: set Automatic lap to Lap distance, Lap duration, Location-based. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after each lap is taken. If you choose Location-based, a lap is taken every time you arrive at the point where you started the session.

HEART RATE VIEW: Choose Beats per minute (bpm)% of maximum or % of heart rate reserve.

HEART RATE VISIBLE TO OTHER DEVICES: If you choose On, other compatible devices using Bluetooth ® Smart wireless technology (e.g. gym equipment) can detect your heart rate.

HEART RATE ZONE SETTINGS: With the heart rate zones you can easily select and monitor training intensities. If you choose Default, you can't change heart rate limits. If you choose Free, all limits can be changed. Default heart rate zone limits are calculated from your maximum heart rate.

SPEED/PACE VIEW: Choose km/h or min/km.

PACE ZONE SETTINGS: With the speed/pace zones you can easily select and monitor your speed or pace, depending on your selection. Default zones are an example of speed/pace zones for a person with a relatively high fitness level. If you choose Default, you can't change the limits. If you choose Free, all limits can be changed.

Please note that power settings are only available in running and cycling sports. The watch measures your power data during your running or cycling sessions if you pair the watch with a separate running power sensor or cycling power sensor.

POWER VIEW: Choose Watts (W)Watts per kilogram (W/kg) or Percentage of FTP (FTP%).

ANAEROBIC THRESHOLD: Exercise intensity at which anaerobic metabolism increases and blood lactate starts to accumulate. This is the highest exercise intensity that can be sustained for a prolonged period. In cycling this is also known as Functional Threshold Power (FTP). If you have measured your actual threshold, you can insert it here.

POWER ZONE SETTINGS: With the power zones you can easily select and monitor training intensities. If you choose Default, you can't change power zone limits. Default zones are calculated from a rough estimate of your anaerobic (or functional) threshold power based on your weight. If you choose Free, all limits can be changed.

Choose what information you see on your training views during your sessions. You can have a total of ten different training views for each sport profile. Each training view can have a maximum of four different data fields.

Click a training view to edit it, or click ADD NEW VIEW. You can select one to four items for your view from eight categories:

TIME

  • Time of day
  • Duration
  • Lap time
  • Automatic lap time

ENVIRONMENT

  • Altitude
  • Total ascent
  • Total descent

BODY MEASUREMENT

  • Heart rate
  • Average heart rate
  • Maximum heart rate
  • Lap HR avg
  • Lap HR max
  • Calories
  • HR ZonePointer
  • Automatic lap HR avg
  • Automatic lap HR max

DISTANCE

  • Distance
  • Lap distance
  • Automatic lap distance

SPEED

  • Speed/pace
  • Average speed/pace
  • Maximum speed/pace
  • Automatic lap speed/pace avg
  • Automatic lap max speed/pace
  • Lap speed/pace max
  • Average lap speed/pace

CADENCE

  • Running/Cycling cadence
  • Average running/cycling cadence
  • Running/cycling cadence max

POWER (available in running and cycling sports if you're using a separate running or cycling power sensor with your watch)

  • Power
  • Average power
  • Maximum power
  • Left/right balange avg (available in cycling sports)
  • Lap power
  • Lap power max
  • Automatic lap power avg
  • Automatic lap power max

FULLSCREEN

  • Watch face
  • HR graph
  • Altitude graph
  • Power graph (available in running and cycling sports if you're using a separate running or cycling power sensor with your watch)
  • Speed/pace graph
  • Interval timer
  • Countdown timer
  • Back to start

Click an item to add it to the training view (a). You can change the order of the items by dragging and dropping (b) and delete an item by clicking the delete icon (c). The order of the training views can’t be changed.

When you are done with the settings, click SAVE. Sync the settings to your Vantage M with FlowSync software.

AUTOMATIC PAUSE: To use the Automatic pause during training, you need a GPS or speed sensor. Your sessions pause automatically when you stop, and continue automatically when you start.

VIBRATION FEEDBACK: Your training device alarms you by vibrating when for example, you start or stop a training session, GPS signal is found and when you are out of your target heart rate limits.

VANTAGE M

GPS RECORDING RATE: Choose GPS recording rate to

  • Every 1 second (high)
  • Off.

VANTAGE M2/Pacer

GPS RECORDING RATE: Choose GPS recording rate to

  • Every 1 second (high) or
  • Every 1 min (power save)
  • Every 2 min (ultra mode)
  • Off.

Polar Vantage V

For multisports you choose the settings for each sport individually. For example, duathlon consists of a running leg, followed by a cycling leg and another running leg. The settings you have chosen for running are valid for both running legs.

AUTOMATIC LAP: set Automatic lap to Lap distance, Lap duration, Location-based. If you choose Lap distance, set the distance after which each lap is taken. If you choose Lap duration, set the duration after each lap is taken. If you choose Location-based, a lap is taken every time you arrive at the point where you started the session.

TRAINING SOUNDS: Set the training sounds off, or adjust the volume.

HEART RATE VIEW: Choose Beats per minute (bpm)% of maximum or % of heart rate reserve.

HEART RATE VISIBLE TO OTHER DEVICES: If you choose On, other compatible devices using Bluetooth ® Smart wireless technology (e.g. gym equipment) can detect your heart rate.

HEART RATE ZONE SETTINGS: With the heart rate zones you can easily select and monitor training intensities. If you choose Default, you can't change heart rate limits. If you choose Free, all limits can be changed. Default heart rate zone limits are calculated from your maximum heart rate.

SPEED/PACE VIEW: Choose km/h or min/km.

SPEED/PACE ZONE SETTINGS: With the speed/pace zones you can easily select and monitor your speed or pace, depending on your selection. Default zones are an example of speed/pace zones for a person with a relatively high fitness level. If you choose Default, you can't change the limits. If you choose Free, all limits can be changed.

Please note that power settings are only available in running and cycling sports.

POWER VIEW: Choose Watts (W)Watts per kilogram (W/kg) or Percentage of FTP (FTP%).

ANAEROBIC THRESHOLD: Exercise intensity at which anaerobic metabolism increases and blood lactate starts to accumulate. This is the highest exercise intensity that can be sustained for a prolonged period. In cycling this is also known as Functional Threshold Power (FTP). If you have measured your actual threshold, you can insert it here.

POWER ZONE SETTINGS: With the power zones you can easily select and monitor training intensities. If you choose Default, you can't change power zone limits. Default zones are calculated from a rough estimate of your anaerobic (or functional) threshold power based on your weight. If you choose Free, all limits can be changed.

Choose what information you see on your training views during your sessions. You can have a total of ten different training views for each sport profile. Each training view can have a maximum of four different data fields.

Click a training view to edit it, or click ADD NEW VIEW. You can select one to four items for your view from eight categories:

TIME

  • Time of day
  • Duration
  • Lap time
  • Automatic lap time

ENVIRONMENT

  • Altitude
  • Total ascent
  • Total descent
  • Incline/decline

BODY MEASUREMENT

  • Heart rate
  • Average heart rate
  • Maximum heart rate
  • Lap HR avg
  • Lap HR max
  • Calories
  • HR ZonePointer
  • Automatic lap HR avg
  • Automatic lap HR max

DISTANCE

  • Distance
  • Lap distance
  • Automatic lap distance

SPEED

  • Speed/pace
  • Average speed/pace
  • Maximum speed/pace
  • Automatic lap speed/pace avg
  • Automatic lap max speed/pace
  • Lap speed/pace max
  • Average lap speed/pace

CADENCE

  • Running/Cycling cadence
  • Average running/cycling cadence
  • Running/cycling cadence max

POWER

  • Power
  • Average power
  • Maximum power
  • Left/right balange avg (available in cycling sports)
  • Lap power
  • Lap power max
  • Automatic lap power avg
  • Automatic lap power max

FULLSCREEN

  • Watch face
  • HR graph
  • Altitude graph
  • Power graph
  • Speed/pace graph
  • Interval timer
  • Countdown timer
  • Back to start
  • Strava segments

Click an item to add it to the training view (a). You can change the order of the items by dragging and dropping (b) and delete an item by clicking the delete icon (c). The order of the training views can’t be changed.

When you are done with the settings, click SAVE. Sync the settings to your Vantage V with FlowSync software.

TAP: Set the function for tapping the training device (Off/Take a lap).

AUTOMATIC PAUSE: To use the Automatic pause during training, you need a GPS or speed sensor. Your sessions pause automatically when you stop, and continue automatically when you start.

VIBRATION FEEDBACK: Your training device alarms you by vibrating when for example, you start or stop a training session, GPS signal is found and when you are out of your target heart rate limits.

GPS RECORDING RATE: Choose GPS recording rate to

  • Every 1 second (high)
  • Off.

ALTITUDE: On, off

Polar A370

HEART RATE VIEW: Choose Beats per minute (bpm), or % of maximum.

HEART RATE VISIBLE TO OTHER DEVICES: Choose On if you take part in Polar Club classes and want the Polar Club system detect your heart rate from your wrist. Or if you use H7/H10 with your A370, other compatible devices using Bluetooth ® Smart wireless technology (e.g. gym equipment) can detect your heart rate.

HEART RATE ZONE SETTINGS: With the heart rate zones you can easily select and monitor training intensities. If you choose Default, you can't change heart rate limits. If you choose Free, all limits can be changed. Default heart rate zone limits are calculated from your maximum heart rate.

Vibration feedback: Set the vibration feedback on or off.

GPS RECORDING RATE: Choose GPS recording rate to High accuracy or Off.

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