How to determine HRsit

HRsit is your typical heart rate when sitting not engaged in any physical activity.

To determine your HRsit:

1. Wear your transmitter and have your Polar product, for example, on your wrist.

2. Sit down and start the measurement to show your heart rate value on the display.
Do not engage in any physical activity.

3. In 2 or 3 minutes, look at the heart rate value displayed on your Training Computer. This value is your HRsit.
For a more precise measurement, repeat the procedure several times and calculate your average HRsit.