How to Choose the Right Activity Level in FT40/FT60/FT80/RS300X

Activity level is an assessment of your level of long-term physical activity. Select the alternative that best describes the overall amount and intensity of your physical activity during the past three months.


  • Top: You participate in heavy physical training at least 5 times a week, or you are training to improve performance for competitive purposes.You train more than 5 hours per week.

  • High: You participate at least 3 times a week in heavy physical training, e.g. you run 20-50 km/12-31 miles per week or spend 3-5 hours per week in comparable physical activity.

  • Moderate: You participate regularly in recreational sports, e.g. you run 5-10 km/3-6 miles per week or spend 1-3 hours in comparable physical activity, or your work requires modest physical activity.

  • Low: You do not participate regularly in programmed recreational sport or heavy physical activity, e.g. you walk only for pleasure or train hard enough to cause heavy breathing or perspiration only occasionally. Your train 0-1 hours per week.