Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1 is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.


Personalize any watch for any style and any need.


Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.





Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

Polar Vantage V and Vantage M 4.0.11 firmware updates – Sleep Plus Stages™, Nightly Recharge™ and more

Date: 2019-10-15
Related products: Vantage M, Vantage V

There are new firmware updates available for both Polar Vantage V and Vantage M. This release introduces a bunch of new features to your Vantage including Sleep Plus Stages, Nightly Recharge™ and the Serene™ breathing exercise.

In addition, we’ve added Galileo and QZSS satellite system support, manual stride sensor calibration, ZoneLock, Fitness Test as well as many other handy functions.

Sleep Plus Stages™

Deeper information on your sleep with sleep cycles and sleep score. When you sleep, your body goes through sleep cycles that consist of three sleep stages: light, deep and REM sleep. Sleep Plus Stages shows how long you spent in each sleep stage and counts your sleep cycles. It gathers your sleep time and sleep quality components into one easily glanceable value, Sleep Score. Find out more from: Sleep Plus Stages™ sleep tracking

Nightly Recharge™

A recovery measurement that shows how well you recover from stress and training during the night. With Nightly Recharge, you know whether your body is ready to go for it or if it’s better to take it easier for a day. It also helps you make the most of your day even when your resources are low. Read more: Nightly Recharge™ recovery measurement

With Vantage V you can choose to use Recovery Pro or Nightly Recharge, whichever suits you and your goals best. On your watch go to General settings > Recovery tracking > Choose how to track your recovery to pick which one to use. Have a look at Recovery Pro or Nightly Recharge – which is the right one for me? to read more about these features.

Serene™ breathing exercise

Relax your body and calm down your mind with the Serene breathing exercise. When you do the Serene breathing exercise regularly, it can help you manage stress, improve the quality of your sleep and give you a sense of improved overall well-being. Get to know Serene™ guided breathing exercise


Lock into the training zone you’re currently in on the fly by pressing and holding the OK button. Your Vantage will then alert you if stray out of your target zone. Works with heart rate zones in all sport profiles and training views whenever your heart rate is displayed. With speed and power zones first add the fullscreen speed and power training views to the sport profiles you wish to use ZoneLock in from the Flow web service or app sport profile settings. See How to use ZoneLock (Vantage M/Vantage V) for instructions.

Galileo and QZSS satellite system support

We've now added the option to switch to GPS + Galileo or GPS + QZSS satellite systems in your watch’s settings. Using GPS + Galileo or GPS + QZSS can possibly improve GPS performance when training in certain areas. Learn more from Vantage M/Vantage V GPS settings

Manual stride sensor calibration

Easily improve the accuracy of your stride sensor by manually calibrating it by running a set distance on a track for example. For step-by-step instructions see Calibrating a Polar stride sensor with Vantage M/Vantage V

Other features and functions new to Vantage

Fitness Test - Measures your aerobic (cardiovascular) fitness. It estimates your maximal oxygen uptake, VO2max, in milliliters per kilogram of body mass per minute. Can be done with a heart rate sensor and chest strap as well as with wrist-based heart rate.

Quick settings menu – Conveniently access flight mode, do not disturb and the alarm by swiping down from the top of the display in time view. Vantage V only.

Constant backlight during training – Set the backlight to be constantly on when training in poor lighting for example. Note that this will drain the battery faster.

Inactivity alerts on your watch - You´ll get an alert when you’ve been sedentary for an hour so that you know it’s time to get up and be active.

Detailed lap information on your watch – More detailed data from each lap now available straight on your watch after your session.

We´ve also cleaned up a few bugs and made enhancements to existing features.

Update your watch on your computer via FlowSync or on your mobile via Flow app. To find the latest info on upcoming releases check out the POLAR VANTAGE V AND M ENHANCEMENTS PAGE.

Version number: 4.0.11

Release date: October 15th, 2019

Improvements/fixes in this release:

  • Sleep Plus Stages™
  • Nightly Recharge™
  • Serene™ breathing exercise
  • Galileo and QZSS satellite system support
  • Manual stride sensor calibration
  • ZoneLock
  • Quick settings menu for Vantage V (flight mode, do not disturb, alarm) accessed by swiping down from the top of the display in time view
  • Constant backlight setting for training
  • Inactivity alerts on your watch
  • Fitness Test with a heart rate sensor and chest strap and with wrist-based heart rate
  • Detailed lap information on your watch
  • Bug fixes and other improvements


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