Vantage M

UPDATE 25.04.2023:Polar SleepWise™ now available for Ignite, Unite, Vantage M
and Vantage V
SEE ALL UPDATES FOR Vantage M
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Getting started

Activity and sleep

Batteries and charging

Features

GPS

Heart rate measurement

Maintenance

Polar Flow app and web service

Running

Safety

Sensors and accessories

Settings

Swimming

Syncing

Training

Troubleshooting

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User manuals

Getting Started Guide in English (pdf)
User Manual in English (pdf)
User Manual in English (web)
Important Information in Multiple Languages (pdf)
Regulatory Information in Multiple Languages (pdf)

Update firmware

Wear & Care

Video tutorials

Polar Vantage V and M | Get Started On Computer
Polar Vantage V and M | Get Started On Mobile
Polar Vantage V and M | Training
Polar Running Program | Get Started
How To Use Training Load Pro
Polar Running Program | How to use
How To Wear Polar OHR Watch Correctly
How to Use Polar Serene Breathing Exercise
How to Do Deep Breathing
Polar Support | Wear and care of your Polar device
Polar Support | Syncing
Polar Support | Lock the screen
Polar Support | FitSpark™
Running Index | Find out your running VO2max | Polar Smart Coaching

POLAR BLOG

Act as an Athlete Lesson 1: Self-Discipline
Act as an Athlete Lesson 1: Self-Discipline

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Polar Black Week: Up to 50% OFF
Polar Black Week: Up to 50% OFF

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Crossfit for Work: on the Job With The Female Advantage Removalists
Crossfit for Work: on the Job With The Female Advantage Removalists

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How Long Does It Take to See Results From Working Out? 
How Long Does It Take to See Results From Working Out? 

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Contact Us
Request repair
Request repair

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