Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage V

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

Wristbands

Personalize any watch for any style and any need.

Straps

Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

Using Strava Live Segments with V650

Strava Segments are previously defined sections of road or trail where athletes can compete for time in cycling or running. Segments are defined in Strava.com and can be created by any Strava user. You can use segments to compare your own times, or to compare with other Strava users' times who have also completed the segment. Each segment has a public leaderboard with King/Queen of the Mountain (KOM/QOM) who has the best time for that segment.

Note that you need to have a Strava Summit Analysis pack to use the Strava Live Segments feature on your V650. Once you have activated Strava Live Segments and exported segments to your Flow account and synced them to your V650 you will receive an alert on your V650 when approaching any of your favorite Strava segments.

When performing a segment, you'll get real-time performance data displayed on your V650 showing whether you are ahead or behind your personal record (PR) of the segment. Your results are calculated and displayed instantly on your V650 when the segment ends, but you need to check the final results at Strava.com.

Connect your Strava and Polar Flow accounts

You can connect your Strava and Polar Flow accounts in the Polar Flow web service or in the Polar Flow app.

In the Polar Flow web service go to Settings > Partners > Strava > Connect.

or

In the Polar Flow app go to General Settings > Connect > Strava (swipe the button to connect).

Import Strava Segments to your Polar Flow account

  1. In your Strava account, choose the segments you wish to import to your Polar Flow Favorites/V650. This is done by choosing the star icon next to a segment name.
  2. Then in the Polar Flow web service's Favorites page choose the Update Strava Live Segments button to import the starred Strava Live Segments to your Polar Flow account.
  3. Your V650 can have a maximum of 20 favorites at a time. Choose the segments you want to transfer to your V650 by clicking the selection boxes on the left of the Strava Live Segments list to move them to the sync list for your V650 on the right. You can change the order of your favorites on the V650 by dragging and dropping them.
  4. Sync your V650 to save your changes on the device.

For more information on managing your favorites in the Polar Flow web service and app, see Manage Favorites and training targets in Polar Flow.

Hazardous Strava segments are no longer transferred to Polar Flow. Segments with an average grade lower than -.25% are no longer supported by Strava due to safety concerns. Downhill and similarly steep descending segments will not be synced. Unfortunately we cannot control which segments are determined as hazardous.

Enable Strava Live Segments feature on your Polar V650

  1. Go to FAVORITES and tap the radio button to enable Strava Live Segments. To see a list of all the segments you’ve transferred to your V650, tap the Strava Live Segments field.

  2. From the list, you can see the name and length of each segment. To preview a segment on a map, tap the segment field on the list.

  3. The map view shows the length of the segment, the average grade, your personal record (PR) and KOM/QOM time of the segment. You can browse the map by swiping, and zoom in with a double tap and zoom out with a two-finger tap. Return to main view by tapping <.

  4. Strava Live Segments is shown in the FAVORITES tile when the feature is enabled.

Training with Strava Live Segments

  1. When you start recording a bike ride with GPS (Cycling, Road cycling or Mountain biking sport profiles), the closest Strava segments and the direct distance (beeline) between you and the starting point are shown in the NEARBY SEGMENTS view on your V650. In the map view, you’ll see the starting point and the direction of the segments.

  2. Your V650 alerts you with a sound when you are approaching a Strava segment and displays the distance to the segment start. You can cancel the segment by tapping CANCEL on your V650.

  3. You get another sound alert when you reach the starting point of the segment. Both the name of the segment and your personal record time (PR) for the segment are shown on V650. Recording of the segment starts automatically.

  4. Strava Live Segment view is added as a training view when the segment starts. You'll get real-time performance data displayed on your V650 showing Strava segment information and data to manage your effort.

    In the map view, tap the data field on the left to toggle between the following options: AHEAD/BEHINDPR, AHEAD/BEHINDKOM/QOM, DISTANCE TO GO and DURATION (Total time elapsed during the segment). Tap the data field on the right to toggle between the following options: SPEED, DURATION (Total duration of the training session so far), HEART RATE and POWER.

  5. After you have completed the segment, V650 displays your segment time, the time difference between PR and the time difference between KOM/QOM.

Results are calculated and displayed instantly on your V650 when the segment ends, but you need to check the final results at Strava.com.

Further information about Strava segments is available on Strava Support.

Strava Live Segments is a trademark of Strava, Inc.

Further reading

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