Polar Flow app version 5.0.0 for iOS – Training recording


Polar Flow app has been updated for iOS users. In this release we introduce a training recording feature. You can now use the Flow app on its own to track your workouts. Flow app uses the phone's GPS to track your route, pace and distance. By pairing a Polar heart rate sensor, you can see live heart rate, calories and get feedback of the workout.

Navigate to Training > Start to try it out. Click here for details.

At the same time we are bringing compatibility with Polar Verity Sense – the premium optical heart rate sensor.

Release date: February 16th, 2021

Version number: 5.0.0


  • Training recording feature added
  • Verity Sense compatibility added
  • Target with phase distance less than 1 km not created correctly, fixed
  • Other minor bug fixes


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