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UPDATE 06.04.2022:Polar Flow app version 7.3.0 for Huawei (HMS)
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User manuals

Getting Started Guide in English (pdf)
User Manual in English (pdf)
User Manual in English (web)
Important Information in Multiple Languages (pdf)
Regulatory Information in Multiple Languages (pdf)

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Wear & Care

Video tutorials

How to Use Polar Serene Breathing Exercise
How to Do Deep Breathing
Polar Unite | Get started on mobile
Polar Unite | Attaching the new snap&slip wristband
Polar Unite | Get to know
Polar Unite | Training with FitSpark
Polar Unite | How to use GPS with your mobile
Polar Unite | How to use Nightly Recharge
Polar Unite | Polar Flow app data and sport profiles
Polar Ignite 2 | HR sensor mode
Polar Support | Wear and care of your Polar device
Polar Support | Restarting & Resetting
Polar Support | Syncing

POLAR BLOG

Insights into an Elite Team: How an NHL Performance Coach Balances Training and Recovery
Insights into an Elite Team: How an NHL Performance Coach Balances Training and Recovery

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Can You Have Too Much REM Sleep?
Can You Have Too Much REM Sleep?

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Sugar Before, During, and After Your Workout: How It Can Help Your Training
Sugar Before, During, and After Your Workout: How It Can Help Your Training

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Can Technology Help With Managing Your Stress?
Can Technology Help With Managing Your Stress?

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