Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage V

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

Wristbands

Personalize any watch for any style and any need.

Straps

Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

Smart Notifications (iOS)

The smart notifications feature allows you to get alerts about incoming calls, messages and notifications from apps onto your Polar device. You’ll get the same notifications on your Polar device that you get on your phone screen.

Please note that when smart notifications are set on the battery of your Polar device and phone will run out faster because Bluetooth is continuously on.

Your Polar device needs to be paired with Flow app to receive alerts and notifications, and you also need to have the correct settings on your Polar device and phone.

After updating the firmware of your Polar device, you need to pair it with Flow app again in order for the smart notifications settings to appear. If you do not pair them again, the setting will not become visible.

M400

Notifications are off by default. Set them on in Menu > Settings > General settings > Smart notifications.

  • Notifications: Choose On to receive notifications, and have the contents of the notifications shown the display. Choose On (no preview) if you don’t want to see the contents of the notifications on the display. You’ll just be informed that you’ve received a notification.
  • Sounds: Set the notification sound On or Off.
  • Notif. do not disturb: If you want to disable notifications and call alerts for a certain period of time, choose Do not disturb on. Then set the time period when Do not disturb is on (default 10 pm - 7 am). When Do not disturb is on, you will not receive any notifications or call alerts during the time period you have set.

M430

Notifications are off by default. Set them on in Menu > Settings > General settings > Smart notifications.

  • Notifications: Choose On to receive notifications, and have the contents of the notifications shown the display. Choose On (no preview) if you don’t want to see the contents of the notifications on the display. You’ll just be informed that you’ve received a notification.
  • Vibration feedback: Set the vibration feedback On or Off.
  • Notif. do not disturb: If you want to disable notifications and call alerts for a certain period of time, choose Do not disturb on. Then set the time period when Do not disturb is on (default 10 pm - 7 am). When Do not disturb is on, you will not receive any notifications or call alerts during the time period you have set.

Sync your M430 with the mobile app by pressing and holding the BACK button of your M430.

M460

Notifications are off by default. Set them on in Menu > Settings > General settings > Smart notifications.

  • Choose On to receive notifications, and have the contents of the notifications shown the display.
  • Choose On (no preview) if you don’t want to see the contents of the notifications on the display. You’ll just be informed that you’ve received a notification.

Sync your M460 with the mobile app by pressing and holding the BACK button of your M460.

M200

Notifications are off by default. Set them on in Settings > Smart notificat.

  • Notifications: Choose On to receive notifications, and have the contents of the notifications shown the display.

Phone

The notification settings on your phone determine what notifications you receive on your Polar device. To edit the notification settings on your iOS phone:

  1. Go to Settings > Notifications and choose the app.
  2. Open an app's notification settings by tapping the app under NOTIFICATION STYLE.
  3. Make sure Show Previews selection is either When Unlocked or Always.
  4. Make sure the notifications for that app are on and Notification Center is enabled. On iOS 11, make sure Show in History is enabled.

When getting an alert, your Polar device will discreetly notify you by vibrating (M430, M200) or with a sound (M400). When receiving a call, you can choose to answer, silence or decline it (only with iOS 8). Silencing just silences your Polar device, it won’t silence your phone. If a noti­fication arrives during a call alert, it will not be shown.

During a training session you can receive calls, if you have Flow app running on your phone. You will not receive any notifications (email, calendar, apps etc.) during training sessions.

Dismiss Notifications

Notifications can be dismissed manually or by timeout. Manually dismissing the notification also dismisses it from your phone screen, but timeout just removes it from your Polar device, and it will still be visible on your phone.

To dismiss notifications from the display:

  • Manually: Press the BACK button
  • Timeout: The notification will disappear after 30 seconds if you do not dismiss it manually

Do Not Disturb (M430, M400)

If you want to disable notifications and call alerts for a certain period of time, set do not disturb on. When it is on, you will not receive any notifications or call alerts during the time period you have set.

Do not disturb is set on by default, and the time period is 10 pm – 7 am. You can change the time period from the General Settings on your Polar device.

When do not disturb is on, you’ll see an icon (a crescent moon) in the upper left corner of the display to indicate that you cannot receive notifications.

Do Not Disturb (M200)

If you want to disable notification alerts for certain hours of the day, set Do not disturb on in the Polar Flow mobile app. When it's on, you won't receive any notification alerts during the time period you've set. Do not disturb is set on by default, and the time period is 10 pm – 7 am. Change the Do not disturb setting as follows:

  1. Open the Polar Flow mobile app.
  2. Go to More > Devices.
  3. Under Phone notifications you can set Do not disturb on or off, and set the start and end time for Do not disturb.

After enabling Smart notifications and syncing your Polar device, all notifications on your iOS mobile device will appear on your watch if the notifications are enabled and the Notification Center setting is enabled in the app-specific Notification settings (e.g. Settings > Notifications > WhatsApp).

If you are having trouble getting Smart notifications to work, try the steps below. Check that:

  • On iOS 13 or newer make sure you have allowed your Polar watch to display phone notifications:
    • First time you open Flow app and sync your watch:
  • If you didn't allow the notifications the first time on iOS 13, go to SettingsBluetooth > Your Polar watch > Toggle Share System Notifications on:
  • Smart notifications are enabled:
    • Open the Polar Flow app, go to the Devices menu and make sure Phone notifications are ON
    • On your watch, go to Settings > General settings > Smart notifications. Check that Smart notifications are ON.
  • Bluetooth is enabled on your mobile device.
  • Flight mode is not enabled on your watch (Settings > General settings > Flight mode).
  • Your mobile device is within Bluetooth range from your watch. Go to Bluetooth settings on your mobile device and check that your watch appears there as Connected.
  • Syncing between the Polar Flow app and your watch works as expected.

If your watch does not show any notifications from your mobile device

Try the following steps one at a time to fix the problem with Smart notifications. See if new notifications appear on your watch after every step:

  1. Set Flight mode ON and OFF from the watch: Settings > General settings > Flight mode.
  2. Restart your watch. With M400/M460 this can de be done by pressing and holding the UP, DOWN, BACK and LIGHT buttons simultaneously for five seconds until the Polar animation is shown on the display. With M200/M430 This can de be done from Settings > General settings > About your product and scroll down to Restart.
  3. Restart your phone.
  4. Open the Polar Flow app and make sure Phone notifications are enabled in the Devices menu.
  5. Sync your watch with the app to establish a connection with the phone.
  6. Make sure your watch appears as Connected in the iOS Bluetooth settings.

If notifications still do not appear, unpair the devices and connect them again:

  1. Uninstall the Polar Flow app from your phone.
  2. Unpair your watch with the phone, and pair it again:
    1. On your phone, remove your watch from the list of paired Bluetooth devices as follows: Go to Settings > Bluetooth, tap the “i” icon to the right of your watch and choose Forget this Device.
    2. On your watch go to Settings > General settings > Pair and sync > Paired devices. Choose your phone. Remove pairing? is displayed. Confirm by pressing OK.
    3. Pair your watch again with the Flow app. NOTE: Do NOT use your phone’s Bluetooth menu to pair the watch.
      How do I pair my Polar device with the Polar Flow app?
      How do I pair my M430 with the Polar Flow app?
      How do I pair my M200 with the Polar Flow app?
  3. Go to the Devices menu in the Polar Flow app and turn Phone notifications on. Sync the changes to your watch and see if notifications appear on it.

The last option is to perform a factory reset on your watch.
How do I reset my Polar M460/M400?
How do I reset the M430?
How do I reset the M200?

On your phone, check the list of paired Bluetooth devices and remove your watch from the list if it's there. Then, set up your watch again.

If notifications only from some apps are shown on your watch

  1. On the mobile device, go to Settings > Notifications
  2. Choose the app that is not showing notifications, e.g. WhatsApp. Note! The Polar Flow app cannot be found from the Notifications settings since the Flow app does not show any notifications on the phone.
  3. Make sure Show Previews selection is either When Unlocked or Always. If it was set to Never and you changed it, you might need to restart your mobile device.
  4. Make sure the notifications for that app are on and Notification Center is enabled. On iOS 11, make sure Show in History is enabled.

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