Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3 Titanium

Polar Ignite 3 Titanium is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage V

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

Wristbands

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Straps

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Power & Cables

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Mounts & Adapters

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

How do I create a training target in Polar Flow web service?

​Whatever Polar product you use with Polar Flow web service, you can create detailed training targets to the web service to help you plan your training. The targets are shown in your Diary in Polar Flow. You can also add the targets to your favorites list and use them as templates when creating new ones.

You can sync the targets to your Polar device via FlowSync software or Flow app. When you're starting a training session, your watch will suggest the training target you've scheduled for the day. During training you can easily follow the guidance on your Polar device.

To create a training target in the Polar Flow web service:

  1. Go to Diary, and click Add Training target.


  2. In the Add training target, choose Sport, enter Target name (maximum 45 digits), Date and Start time and any Notes (optional) you want to add.

Then choose the type of your training target from the following:

Duration target: Choose a duration for your target in hours and minutes.

Distance target: Choose a distance for your target in kilometers or miles.

Calories target: Choose a target based on how many calories you want to burn during your training session.

Race Pace target: Challenge yourself and try to hit your target time for a set distance – for example, run 10 km in 45 minutes – or aim at keeping a steady pace. Fill in two of the values and you get the third one automatically. Please note that Race Pace can only be synced with Grit X, Grit X Pro, Grit X2 Pro, Ignite 3, Pacer, Pacer Pro, Vantage M, Vantage M2, Vantage V, Vantage V2 and Vantage V3 (not with Ignite, Ignite 2, M200, M400, M430, M460 or Unite.

Phased target: You can split your training session into phases and set a different duration and intensity for each of them. This one is for e.g. creating an interval training session, and adding proper warm-up and cool-down phases to it.

You can edit your favorite training targets and create new ones also via Favorites page. Click Favorites icon in top menu to access the Favorites page.

  1. Choose Duration.
  2. Enter the duration.
  3. Click Add to favorites to add the target to your list of favorites, if you want.
  4. Click Add to Diary to add the target to your Diary.
  5. Sync your watch via FlowSync software or Flow app.
  1. Choose Distance.
  2. Enter the distance.
  3. Click Add to favorites to add the target to your list of favorites, if you want.
  4. Click Add to Diary to add the target to your Diary.
  5. Sync your watch via FlowSync software or Flow app.
  1. Choose Calorie.
  2. Enter the amount of calories.
  3. Click Add to favorites to add the target to your list of favorites, if you want.
  4. Click Add to Diary to add the target to your Diary.
  5. Sync your watch via FlowSync software or Flow app.
  1. Choose Race Pace.
  2. Fill in two of the following values: DurationDistance or Race Pace. You get the third one automatically.
  3. Click Add to favorites to add the target to your list of favorites, if you want.
  4. Click Add to Diary to add the target to your Diary.
  5. Sync your watch via FlowSync software or Flow app.

Please note that Race Pace can only be synced with Grit X, Grit X Pro, Grit X2 Pro, Ignite 3, Pacer, Pacer Pro, Vantage M, Vantage M2, Vantage V, Vantage V2 and Vantage V3 (not with Ignite, M200, M400, M430, M460 or Unite).

  1. Choose Phased.

  2. Add phases to your target. Click Duration to add a phase based on duration or click Distance to add a phase based on distance. Choose Name and Duration/Distance for each phase.

  3. Tick the box Start next phase automatically for automatic change of phases. If left unchecked, you will have to change phases manually.

  4. Choose the intensity of the phase based on heart rate, speed or power.


    Power-based phased training targets are currently supported only by Grit X Pro/Grit X2 Pro/Vantage V2/Vantage V3.

  5. If you wish to repeat a phase, choose + Repeat phases and drag phases you want to repeat to the Repeat section.


  6. Click Add to favorites to add the target to your list of favorites.

  7. Click Add toDiary to add the target to your Diary.

  8. Sync your watch via FlowSync software or Flow app.

EXAMPLE OF A PHASED TARGET

The training session starts with a 20-minute warm up. Then phases 2 and 3 are repeated eight times. After that, phases 4 and 5 are repeated three times. The session ends with a 10-minute cool down.

If you have created a target and added it to your favorites, you can use it as a template for similar targets. This makes training target creation easier. You don’t need to create, for example, a complicated phased training target every time from the scratch.

To use an existing Favorite as a template for a training target, follow these steps:

  1. Hover your mouse over a date on the Diary.

  2. Click +Add > Favorite target and then choose a target from the Favorites list.


  3. The Favorite is added to your diary as a scheduled target for the day. The default scheduled time for the training target is at 18.00/6pm.

  4. Click the target in your Diary and modify it to your liking. Editing the target in this view won't change the original Favorite target.

  5. Click Save to update the changes.

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