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How to edit your sleep time in Polar Sleep Plus

Your Polar device supporting Polar Sleep PlusTM automatically detects and records your sleep time if you wear it when you sleep. We've found it pretty accurate, but if you disagree with the detected times you've fallen to sleep or woken up, you can trim them in Polar Flow.

Here's how to do it in the app:

  1. Go to Sleep view and tap in the middle of the data area. The view turns to landscape.


     
  2. Edit the sleep time by dragging the red buttons at the ends of the sleep time to match your perceived  wake-up time, for example.


     
  3. Tap Done when you're finished and the new sleep time syncs across the service and your Polar device at the next sync.

Please note that Polar Ignite uses the new Sleep Plus Stages sleep tracking. Unfortunately it is not possible to edit your sleep time in Polar Flow web service or app, if the sleep has been tracked with Polar Ignite.

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