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Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools makes the Polar Vantage V2 a formidable sports watch.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage V

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

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Personalize any watch for any style and any need.

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

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Flow web service

Update 2024.08.20

Polar Flow web service update – Single Sign-On (SSO)
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Get started with the Polar Running Program How to create a Polar Running Program The only thing you need to create a Polar Running program is a Polar account. Before creating a program, make sure all of your personal and physical information is correct in your Flow Settings. Also, when answering the physical activity level questions, make... Manage Favorites and training targets in Polar Flow Favorites in Polar Flow web serviceClick the Favorites icon on the menu bar on top of the page to enter your Favorites page.Here you can manage the favorites for each Polar device you have registered on your Polar account.1. On the left side of the page, you manage all your routes and... Unauthorized changes to your account If you receive a message that the password or email address linked to your Polar account has been changed but you didn't make any changes yourself, do not click any links in the email. It’s always possible someone is trying to access your account without authorization.First, go to... Heart rate variability (HRV) data file export in the Flow Web Service Training sessions done with an ECG heart rate sensor contain a downloadable heart rate variability (HRV) data file. The data can be exported as a CSV file on the Training analysis page in the Flow Web Service. Please note that the HRV data export is not available in the following cases:Training... Which products are compatible with Polar Flow web service? Polar Flow is an important part of the Polar ecosystem for our newest devices and all future products.At the moment Polar Flow is compatible with:Grit XGrit X ProGrit X2 ProIgniteIgnite 2Ignite 3M200M400M430M460OH1 optical heart rate sensorPacerPacer ProPolar Beat appUniteV650Vantage MVantage... New Polar Flow sport profiles We have added new sport profiles in Flow. They are freely available in the Flow web service and in the Flow app. Check the related support document on how to add the new sport profiles to your Polar device.The new sport profiles are:Car racingClimbing (outdoor)Cross-country runningCurlingElectric... How can I edit sport profiles and training views in Polar Flow? The sport profiles feature lets you list all your favorite sports and define specific settings for each one of them. For example, you can create tailored training views for each sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance –... Minimizing risks when training Health and trainingTraining may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training... Polar Flow Sport Profiles Here are listed all the sport profiles Polar Flow and Polar devices support. You can choose up to 20 sport profiles at a time for your Polar device. For more information, see How can I edit sport profiles and training views in Polar Flow?. Please note that in a number of indoor sports, group sports... The what and how of Polar Sleep Plus™ What is Polar Sleep Plus™ and how it works Polar Sleep Plus™ is a feature that lets you know how much and how well you’ve slept. It’s an easy way to track your sleep and learn more about your sleeping habits and sleep quality. Feedback and detailed sleep insights guide you towards better sleeping... How to import a route into the Polar Flow web service and use it on a training device You can import a route exported from a third party service into the Polar Flow web service and sync it to your Polar watch.Export a route from a third party web service. The file format should be GPX or TCX.Sign into Polar Flow.Go to Favorites by clicking the Favorites icon in the top right... How can I automatically sync my data from Polar Flow to Strava? You can now automatically sync your training sessions from the Polar Flow web service to Strava. All you need to do is connect your Polar Flow account to the Strava service and you’ll see your training sessions in Strava as well!After you’ve joined your Polar Flow and Strava accounts your training... I’ve made changes in the Polar Flow web service/app, but I can’t see them on my Polar device If you change settings, create or update sport profiles, create training targets or add favorites in the Polar Flow web service or Polar Flow app, you need to sync the changes to your Polar device.You have two ways to sync the changed settings to your Polar device:Sync via FlowSyncIf you make the... How to download all your data from Polar Flow In case you want to download your personal data that has accumulated in the Polar Flow ecosystem, you can do it by following these steps.Go to https://account.polar.com and click Sign in.Authorize the access with your Polar account email address and password.Click Download your data on the menu on... Polar Flow Season Planner With Polar Flow Season Planner you can plan and customize the training season you want. The best way to learn it is to try it out and create a new season. You can edit the plan after you've created it.Divide your training sessions into periodsSet weekly volumes by duration or distance targets,... Polar Running Program FAQs What is the Polar Running Program based on? It is based on training in the right heart rate zone, and the science behind the Polar Heart Rate Zones is the cornerstone of the program. The program gives you a training plan for your target event based on your personal attributes, training background... How do I create a training target in Polar Flow web service? ​Whatever Polar product you use with Polar Flow web service, you can create detailed training targets to the web service to help you plan your training. The targets are shown in your Diary in Polar Flow. You can also add the targets to your favorites list and use them as templates when creating new... How do I export individual training sessions from Polar Flow web service? You can choose either to export your training file as a GPX, TCX or CSV file, or to zip the files for faster download. In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export.You can export the route of a training... Force Polar Beat training sessions list to sync with Polar Flow In case your training results are not transferred to the Polar Flow web service automatically, you can manually transfer them by swiping down and holding the sessions list page for a moment.The training sessions are accessible from the home page by swiping up. Polar Running Program Training for an event, and want to know how, how much and how often you should train? Whether you’re training for a 5k run or a marathon, Polar Running Program will help you get ready, and coach you all the way to the finish line.Every runner is unique, and so is each Polar Running Program. It’s a... The what and how of Recovery Status What is Recovery Status? The Recovery Status feature estimates how much training load you can tolerate. It keeps track of your cumulative load – that is, intensity, volume and frequency of your training and activity – taking your training background into account, and estimates your current and... Polar Running Program | Get Started Account already exists! Account already exists! notification is displayed if you already have created a Polar account in one of Polar’s web services with that email address.If you have forgotten or do not know your Polar account password, you can get it via the Have you forgotten your password? link in Polar Flow web... Do Polar devices detect how I sleep? Yes. Just wear your Polar device to bed. No sleep mode activation is needed. Your Polar device will automatically detect from your wrist movements that you’re sleeping. How does my Polar device track my sleep? Polar device will track your sleep time and quality (restful or restless), if you wear it... Flow - Activity timeline Force Polar Beat training sessions list to sync with Polar Flow In case your training results are not transferred to the Polar Flow web service automatically, you can manually transfer them by swiping down and holding the sessions list page for a moment.The training sessions are accessible from the home page by swiping up. Get started with the Polar Running Program How to create a Polar Running Program The only thing you need to create a Polar Running program is a Polar account. Before creating a program, make sure all of your personal and physical information is correct in your Flow Settings. Also, when answering the physical activity level questions, make... Have you forgotten your password? If you have forgotten your Polar account password, you can get a new one as follows:Go to the Sign in menu and click Sign in.Click Forgot your password?Type in your email address.Click Send. You’ll get an email with a link for changing the password.Open the email and click the link.Enter your new... Heart rate variability (HRV) data file export in the Flow Web Service Training sessions done with an ECG heart rate sensor contain a downloadable heart rate variability (HRV) data file. The data can be exported as a CSV file on the Training analysis page in the Flow Web Service. Please note that the HRV data export is not available in the following cases:Training... How To Use Training Load Pro How can I automatically sync my data from Polar Flow to Strava? You can now automatically sync your training sessions from the Polar Flow web service to Strava. All you need to do is connect your Polar Flow account to the Strava service and you’ll see your training sessions in Strava as well!After you’ve joined your Polar Flow and Strava accounts your training... How can I automatically sync my data from Polar Flow to TrainingPeaks? ​You can now automatically sync your training sessions from the Polar Flow web service to TrainingPeaks. All you need to do is connect your Polar Flow account to the TrainingPeaks service and you’ll see your training sessions in TrainingPeaks as well!After you’ve joined your Polar Flow and... How can I change my Polar Flow web service password? Sign into the web service.Click your name on the upper right corner and select Settings.Click Change password.Enter your current password and click Next.Enter the new password twice in the appropriate fields.Click Next.You’ll get a page confirming the password change. How can I change my email address in Polar Flow web service? You can change your e-mail address in Polar Account or in flow.polar.com.In flow.polar.com:Sign into the web service.Click your name on the upper right corner and select Settings.Click Change email.Type in your password and click Next.Enter your new email address twice in the appropriate fields and... How can I change the language of Polar Flow web service? Polar flow web service is available in following languages: Czech, Chinese (simplified), Danish, Dutch, English, Estonian, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Slovenian, Spanish, Swedish and Turkish.You can change the... How can I compare my training targets with training results? Now it’s possible to analyze whether or not you performed your training as you planned. Create a training target in Polar Flow, sync it to your Polar device, train according to the target following the guidance on your device and sync your training to Polar Flow. Your training result is... How can I connect my Flow account with MyFitnessPal in Flow web service? You can have your activity and exercise data automatically added to the MyFitnessPal exercise calendar by connecting the accounts.The following data is shared from your Flow account:Activity -- Calories, Steps, DateTraining summary -- Duration, Distance, Calories, Max. speed, Avg. HR, Max. HR, Time... How can I edit sport profiles and training views in Polar Flow? The sport profiles feature lets you list all your favorite sports and define specific settings for each one of them. For example, you can create tailored training views for each sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance –... How can I relive a session in Polar Flow web service? Go the same route, see the highlights and a summary and benefits of the session.To relive your own session click Relive in the Analyze view of a session.To go to the Analyze view go to your Diary and open a session from your calendar. You can only relive sessions that have GPS-data recorded. How do I add a training session to Polar Flow web service manually? Go to your DIARY and click Add > Training session.Or hover your mouse over a date on your DIARY and click +Add > Training result.Enter Date and Time. Select Sport. Write some notes about the training, if you wish.Enter Duration and, if you like, other details about your session. Depending on... How do I create a training target in Polar Flow web service? ​Whatever Polar product you use with Polar Flow web service, you can create detailed training targets to the web service to help you plan your training. The targets are shown in your Diary in Polar Flow. You can also add the targets to your favorites list and use them as templates when creating new... How do I create an account for Polar Flow web service? Polar Flow web service uses the same Polar account as other Polar web services.If you already have created an account by signing up for one of Polar's web services or mobile application, or when taking your product into use, your username and password are valid for Polar Flow web service as... How do I export individual training sessions from Polar Flow web service? You can choose either to export your training file as a GPX, TCX or CSV file, or to zip the files for faster download. In case you have a slow internet connection, we recommend you choose the compressed zip file for bigger training files to speed up the export.You can export the route of a training... How to build a workout with phases Simple four-phase workout In addition to the actual work phase, it’s good to include also a warm-up, a cool-down and some stretching to your workout—whatever your sport is. It maximizes the benefits of the workout and prevents injuries. So, in its simplest, a phased workout can be just those four... How to delete Polar Account You can close your Polar Account at https://account.polar.com/Closing your account deletes all of your training and personal data from our database permanently. Please note that closing your account will affect everything in your Polar Account including Polar Flow and newsletter registration. All of... How to download all your data from Polar Flow In case you want to download your personal data that has accumulated in the Polar Flow ecosystem, you can do it by following these steps.Go to https://account.polar.com and click Sign in.Authorize the access with your Polar account email address and password.Click Download your data on the menu on... How to import a route into the Polar Flow web service and use it on a training device You can import a route exported from a third party service into the Polar Flow web service and sync it to your Polar watch.Export a route from a third party web service. The file format should be GPX or TCX.Sign into Polar Flow.Go to Favorites by clicking the Favorites icon in the top right... How we handle your personal data and your sensitive personal data? Polar respects your privacy and strives to offer you a safe customer experience.Our Privacy Notice explains in detail what data we collect when you use our products and services, and how we use and handle this data.When you create a user account for Polar services, we ask for some personal... Import third party routes to Polar Flow I’ve made changes in the Polar Flow web service/app, but I can’t see them on my Polar device If you change settings, create or update sport profiles, create training targets or add favorites in the Polar Flow web service or Polar Flow app, you need to sync the changes to your Polar device.You have two ways to sync the changed settings to your Polar device:Sync via FlowSyncIf you make the... Manage Favorites and training targets in Polar Flow Favorites in Polar Flow web serviceClick the Favorites icon on the menu bar on top of the page to enter your Favorites page.Here you can manage the favorites for each Polar device you have registered on your Polar account.1. On the left side of the page, you manage all your routes and... Minimizing risks when training Health and trainingTraining may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training... New Polar Flow sport profiles We have added new sport profiles in Flow. They are freely available in the Flow web service and in the Flow app. Check the related support document on how to add the new sport profiles to your Polar device.The new sport profiles are:Car racingClimbing (outdoor)Cross-country runningCurlingElectric... Polar Flow Season Planner With Polar Flow Season Planner you can plan and customize the training season you want. The best way to learn it is to try it out and create a new season. You can edit the plan after you've created it.Divide your training sessions into periodsSet weekly volumes by duration or distance targets,... Polar Flow Sport Profiles Here are listed all the sport profiles Polar Flow and Polar devices support. You can choose up to 20 sport profiles at a time for your Polar device. For more information, see How can I edit sport profiles and training views in Polar Flow?. Please note that in a number of indoor sports, group sports... Polar Flow web service start page does not load properly and I cannot click Sign in Check that javascript and cookies are enabled in your browser. See your browser’s help for instructions. Polar Running Program Training for an event, and want to know how, how much and how often you should train? Whether you’re training for a 5k run or a marathon, Polar Running Program will help you get ready, and coach you all the way to the finish line.Every runner is unique, and so is each Polar Running Program. It’s a... Polar Running Program FAQs What is the Polar Running Program based on? It is based on training in the right heart rate zone, and the science behind the Polar Heart Rate Zones is the cornerstone of the program. The program gives you a training plan for your target event based on your personal attributes, training background... Polar Running Program | How to use Sharing Polar Flow training sessions Polar Flow mobile app To share your training session as a link:Open one of your training sessions and tap the Share button: . Choose Link from the sharing options.Tap Share to confirm.Select where you want to share your training session.The Link icon now shows that the training session is shared.To... Sport profiles Switch to daylight savings time on your watch by syncing it with Flow Typically, regions that use daylight savings time adjust clocks forward one hour close to the start of spring, and adjust them one hour back in the fall.When switching to or from daylight savings time you can set the correct time to your watch by syncing it with the Flow web service or app. The... The what and how of Polar Sleep Plus™ What is Polar Sleep Plus™ and how it works Polar Sleep Plus™ is a feature that lets you know how much and how well you’ve slept. It’s an easy way to track your sleep and learn more about your sleeping habits and sleep quality. Feedback and detailed sleep insights guide you towards better sleeping... The what and how of Recovery Status What is Recovery Status? The Recovery Status feature estimates how much training load you can tolerate. It keeps track of your cumulative load – that is, intensity, volume and frequency of your training and activity – taking your training background into account, and estimates your current and... The what and how of Training Load ​Training load is textual feedback on the strenuousness of a single training session. Training load calculation is based on the consumption of critical energy sources (carbohydrates and proteins) during exercise. The Training Load feature makes the loads of different types of training sessions... Training Benefit feature ​Training Benefit gives you textual feedback on the effect of each training session helping you to better understand the effectiveness of your training. You can see the feedback in Flow web service, Flow app and Beat app. To get the feedback, you need to have trained at least a total of 10 minutes... Unauthorized changes to your account If you receive a message that the password or email address linked to your Polar account has been changed but you didn't make any changes yourself, do not click any links in the email. It’s always possible someone is trying to access your account without authorization.First, go to... What are the technical requirements for using Polar Flow web service? To get the best site experience, we recommend using the latest version of one of the following browsers.ChromeFirefoxSafariMicrosoft EdgeTo get the best and the most secure Polar Flow experience, we recommend you use the latest version of a supported browser. If you use other desktop browsers,... What is my Training background? Training background is an assessment of your level of long-term physical activity. Select the alternative that best describes the overall amount and intensity of your physical activity during the past three months. Your training background is used in determining your energy expenditure, and it also... Which products are compatible with Polar Flow web service? Polar Flow is an important part of the Polar ecosystem for our newest devices and all future products.At the moment Polar Flow is compatible with:Grit XGrit X ProGrit X2 ProIgniteIgnite 2Ignite 3M200M400M430M460OH1 optical heart rate sensorPacerPacer ProPolar Beat appUniteV650Vantage MVantage...
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