Does Polar A300 detect how I sleep?

Yes. Just wear your A300 to bed. No sleep mode activation is needed. A300 will automatically detect from your wrist movements that you’re sleeping.

Your sleep time is the longest continuous rest time that takes place within 24 hours starting from 18:00/6pm to next day’s 18:00/6pm. While less than 1 hour breaks to your sleep do not stop sleep calculation, they are not calculated into sleep time. Breaks longer than 1 hour discontinue sleep time calculation.

Where can I view my sleep info?

Sleep time, and its quality (restful / restless) is shown at Flow web service and Flow app after A300 is synced. The periods when you sleep peacefully, and don’t move a lot are calculated as restful sleep. Periods when you move and change your position are calculated as restless sleep. Instead of simply summing up all the immobile periods, the algorithm gives more weight to long than short immobile periods. The percentage of restful sleep compares the time you slept restfully with the total sleeping time. Restful sleep is highly individual and should be interpreted together with sleep time. We recommend that you compare your own data over time to see if changes in your daily life affect your sleep.

Sleep information at Flow web service

Sleep information in Flow app

What is the benefit of knowing the amount of restful and restless sleep?

Knowing the amount of restful and restless sleep gives you a look into how you sleep at night, and if it’s affected by any changes in your daily life. This may help you in finding ways to improve your sleep and feel well rested during the day.

Follow your restful sleep percentage in the long term to find out what is your regular level. There may be periods or single nights when you sleep more restlessly and the percentage is below your regular level. Then it would be good to pay attention to your sleep hygiene, which includes things like your sleeping environment and evening routines. A heavy meal before sleep, a busy and stressful day, the temperature and darkness of the sleeping environment may all affect the restful sleep percentage.

Take into consideration your total sleep time when interpreting the restful sleep percentage. It's possible to have the same percentage of restful sleep for nights with 4 hours and 7 hours sleep.

Avoid comparing your figures with your friends’. We all are individuals and our sleeping habits and sleeping environments vary.

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