User manuals

Video tutorials

Polar Running Program | Get Started
Polar M430 | Get started with computer
Polar M430 | Get started with mobile
Polar M430 | Training
Polar M430 | Fitness test with wrist-based heart rate
Continuous heart rate tracking with Polar
Polar Sleep Plus™
Polar Running Program | How to use
How To Wear Polar OHR Watch Correctly
Running Index | Find out your running VO2max | Polar Smart Coaching
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