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How do I sync my Polar Device with the Polar Flow app?

Before syncing make sure:

  • You have a Polar account and the Flow app downloaded and installed to your mobile device
  • You have registered your Polar device in the Flow web service and synced data via FlowSync software at least once
  • Your mobile device has Bluetooth turned on
  • Airplane mode/flight mode is not turned on (on both your Polar device and mobile device)
  • You have paired your Polar device with your mobile. For more information, see How do I pair my Polar device with the Polar Flow app?

There are two ways to sync your data:

  1. Sign into the Flow app and press and hold the BACK button on your Polar device.
  2. Connecting to device is displayed, followed by Connecting to app.
  3. Syncing completed is displayed when you are done.

or

  1. Sign into the Flow app and on your Polar device go to Settings > General settings > Pair and sync > Pair and sync mobile device and press the START button.
  2. Connecting to device is displayed, followed by Connecting to app.
  3. Syncing completed is displayed when you are done.

When you sync your M400/M450/M460/V800 with the Flow app, your training data is also synced automatically via an internet connection to the Flow web service.

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