Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3 Titanium

Polar Ignite 3 Titanium is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage V

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

Wristbands

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Straps

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Power & Cables

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Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.

Polar Flow Season Planner

With Polar Flow Season Planner you can plan and customize the training season you want. The best way to learn it is to try it out and create a new season. You can edit the plan after you've created it.

  • Divide your training sessions into periods
  • Set weekly volumes by duration or distance targets, for example
  • Plan training focus areas with colored themes on a weekly level
  • Easily create individual workouts or training targets for each sport and add them as favorites

To get started, sign in to Flow web and navigate to Programs > Season Planner on the top of the page.

Start by clicking the Create new season button.

Give your season a name, define the lenght, and add a description if you want. Press Create season.

When the season opens on the screen, there's a summary bar on the top that will let you see the total amount of sessions, distance and duration you've done during the season. Also, manually added training sessions are taken into account.

The season can be removed from the cog wheel in the upper right corner.

You can make your changes to the Season timeline through the Edit button.

Add periods

Click on the period timeline to add a new period. Change the length of the period by dragging its borders. Change the color from the upper right corner and delete a period from the upper left corner.

Add time and distance based plans

Click on a week to add a plan for that week based on the duration or distance of the training sessions. After the sessions, the actual tracked distance or duration will be shown.

Add themes

Click Add new and name it as you like. Place it by clicking on the week of your choice. Define the length of the theme by dragging with your mouse. Rearrange your themes by dragging and dropping and change the colors to your liking from the upper right corner.

Creating training targets works similarly as before in Flow. Here's a link to the instructions at support.polar.com. Training targets are convenient when planning a training program – just drag and drop a target from favorites to your plan. Please note that dragging and dropping training targets is possible only in the Season Planner. Once the targets are in place they're synced to a supporting wrist unit automatically in the next synchronization.

Please note that favorite routes and Strava live segments® cannot be added here.

Throughout the season you can follow your planned versus realized training sessions and seasonal volumes on granular level. There's also an extensive set of stats such as season totals, weekly heart rate zone distribution and many more. You can also adjust the on-going season or make an entirely new training program. Old seasons stay in the system and you can view them later.

Flow web service shows a comprehensive big picture of the whole season and Flow app provides a convenient weekly level follow-up.

Flow app provides a convenient weekly level follow-up view:

You can also drag and drop training targets to different dates and quickly add a training target to a specific date by clicking the plus icon next to preferred day. When adding a new training target, it now includes option to add favorite targets that have been saved in Polar Flow web.

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