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How do I sync my Vantage M/Vantage V with the Polar Flow app?

Before syncing make sure:

  • You have a Polar account and the Flow app downloaded and installed to your mobile device
  • Your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.
  • Airplane mode/flight mode is not turned on (on both your Polar device and mobile device)
  • You have paired your watch with your mobile. For more information, see How do I pair my Vantage M/Vantage V with the Polar Flow app?

There are two ways to sync your data:

  1. Sign into the Flow app and press and hold the BACK button on your watch.
  2. Connecting to phone is displayed, followed by Connecting to app.
  3. Syncing completed is displayed when you are done.

or

  1. Sign into the Flow app and on your Polar device go to Settings > General settings > Pair and sync > Pair and sync phone and press the OK button.
  2. Connecting to phone is displayed, followed by Connecting to app.
  3. Syncing completed is displayed when you are done.

When your watch syncs with the Flow app, the data is also synced automatically via an internet connection to the Flow web service.

 

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