Create a training target in the Polar Flow app

To create a training target in the Polar Flow app:

  1. Go to Training, and click on top of the page.
  2. Then choose the type of your training target from the following:

Favorite target

  1. Choose Favorite target.
  2. Choose one the existing favorite training targets or Add new favorite target.
  3. Tap on next to the existing target to add it to your Diary.
  4. The training target you chose is added to your training calendar for today. Open the training target from the diary to edit the time for the training target.
  5. If you choose Add new you can create a new favorite Quick target, Phased target, Strava Live Segment or Komoot route.

Komoot route is available only in Grit X, Grit X Pro, Pacer Pro and Vantage V2. Strava Live Segment is available in Grit X, Grit X Pro, M460, Pacer, Pacer Pro, V650, Vantage V and Vantage V2.

Quick target

  1. Choose Quick target.
  2. Choose if the quick target is based on distance, duration or calories.
  3. Add sport.
  4. Give a name to the target.
  5. Set the target distance, duration or amount of calories.
  6. Tap Done to add the target to your Training diary

Phased target

  1. Choose Phased target.
  2. Add sport.
  3. Give a name to the target.
  4. Set the Time and Date for the target.
  5. Tap the icon next to phase to edit phase settings.
  6. Tap Create target to add the target to your Training diary.

Sync your watch with Flow app to move the training targets to your watch.

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