Training summary
After training
You'll get a summary of your training session on your watch right after you've stopped training. Get a more detailed and illustrated analysis in the Polar Flow app or in the Polar Flow web service.
The information shown in your summary depends on the sport profile and data collected. For example, your training summary can include the following information:
Start time and date
Duration of the session
Distance covered in the session
Heart rate
Your average and maximum heart rate during the session.
Your Cardio load from the session
Heart rate zones
Training time spent in different heart rate zones
Energy used
Energy used during the session
Carbs
Protein
Fat
For more information, see Energy Sources
Pace/Speed
Average and maximum pace/speed of the session
Running Index: Your running performance class and numerical value. Find out more from chapter Running Index.
Speed zones
Training time spent in different speed zones
Cadence
Your average and maximum cadence for the session
Running cadence is measured with a built-in accelerometer from your wrist movements. Cycling cadence is shown if you have a Polar Cadence Sensor Bluetooth® Smart in use.
Route travelled during the session
Altitude
Maximum altitude during the session
Ascended meters/feet during the session
Descended meters/feet during the session
Average power
Maximum power
Muscle load
Training time spent in different power zones
Running power is measured from the wrist when using a running type sport profile and GPS is available. Cycling power is shown when using a cycling type sport profile and you have an external cycling power sensor in use.
Total number of uphills and downhills
Total uphill and downhill distance
Press OK to view ascent/descent details per hill
For more information, see Hill Splitter
Laps/Automatic laps
The number of laps, your best lap and average duration of laps.
You can scroll through the following details by pressing OK:
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Duration of each lap (the best lap is highlighted in yellow)
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Distance of each lap
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Average and maximum heart rate of each lap in the color of the heart rate zone
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Average speed/pace of each lap
Multisport Summary
Multisport summary includes an overall summary of the session as well as sport specific summaries, which include duration and distance covered in the sport.
To view your training summaries later on your watch:
From the watch face, swipe left or right to navigate to the Weekly summary view, and then tap the display. Browse to the training session you want to view by swiping up or down and tap the training session to open the summary. Your watch can contain a maximum of 20 training summaries.
Training data in the Polar Flow App
Your watch syncs with the Polar Flow app automatically after you finish a training session if your phone is within the Bluetooth range. You can also sync your training data manually from the watch to the Flow app by pressing and holding the button of your watch when you're signed in to the Flow app and your phone is within the Bluetooth range. In the app you can analyze your data at a glance after each session. The app allows you to see a quick overview of your training data.
For more information, see Polar Flow App.
Training data in the Polar Flow Web Service
Analyze every detail of your training and learn more about your performance. Follow your progress and also share your best sessions with others.
For more information, see Polar Flow Web Service.