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Music controls

Control music and media playing on your phone with your watch during training sessions as well as from the time view when not training. Set the music controls on from Settings > General settings > Music controls. You can control music from the training display, from the watch face in time view, or both. Choose Training display to control music during your sessions and Watch face to access the controls when not training from the time view with the music controls watch face. Also add the music controls watch face from Watch face views > Music controls.

Music controls are available for iOS and Android phones. To use the music controls you need to have the Flow app running on your phone, and it also needs to be paired with your watch. For instructions, see Pairing a mobile device with your watch. The music controls setting becomes visible after pairing your watch with your phone via the Flow app. If you did the setup for your watch via the Flow app your watch is already paired with your phone.

From the watch face

Control music and media when not training conveniently from the time view with the music controls watch face.

  • Swipe left/right in time view until you reach the music controls watch face.
  • Pause/play or switch between songs with the controls.
  • Tap to access the volume controls

During training

If you chose to control music from the training display, the music controls training view is enabled when the player is on and a session has been started.

  • Press the UP button to scroll to the music controls training view during a training session.
  • Press the OK button to see the previous/next and pause/play buttons. Switch to the previous or next song with the UP/DOWN buttons and pause with the OK button. Press the LIGHT button to access the volume control.