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Cadence from the wrist

Cadence from the wrist gives you the option to get your running cadence without a separate stride sensor. Your cadence is measured with a built-in accelerometer from your wrist movements. Please note that when using a stride sensor cadence will always be measured with it.

Cadence from the wrist is available in the following running type sports: Running, Jogging, Road running, Trail running, Treadmill running, Track and field running and Ultra running.

To see your cadence during a training session, add cadence to the training view of the sport profile you use when running. This can be done in Sport Profiles in the Polar Flow mobile app or in the Flow web service.

Read more about monitoring running cadence and how to utilize running cadence in your training.