Training summary
After training
You'll get a summary of your training session on your watch right after you've stopped training. Get a more detailed and illustrated analysis in the Polar Flow app or in the Polar Flow web service.
The information shown in your summary depends on the sport profile and data collected. For example, your training summary can include the following information:
Start time and date
Duration of the session
Distance covered in the session
Heart rate
Your average and maximum heart rate during the session.
Your Cardio load from the session
Heart rate zones
Training time spent in different heart rate zones
Energy used
Energy used during the session
Carbs
Protein
Fat
For more information, see Energy Sources
Calories
Calories burned during the session
Fat burn % of calories: Calories expended from fat during a workout expressed as a percentage of the total calories burned during the session
Pace/Speed
Average and maximum pace/speed of the session
Speed zones
Training time spent in different speed zones
To view your training summaries later on your watch:
In time view, swipe left or right to navigate to the Latest training sessions watch face, and then tap on the display.
You can view the summaries of your training sessions from the last 14 days. Browse to the training session you want to view by swiping up or down and tap the training session to open the summary. Your watch can contain a maximum of 20 training summaries.
Training data in the Polar Flow App
Your watch syncs with the Polar Flow app automatically after you finish a training session if your phone is within the Bluetooth range. You can also sync your training data manually from the watch to the Flow app by pressing and holding the button of your watch when you're signed in to the Flow app and your phone is within the Bluetooth range. In the app you can analyze your data at a glance after each session. The app allows you to see a quick overview of your training data.
For more information, see Polar Flow App.
Training data in the Polar Flow Web Service
Analyze every detail of your training and learn more about your performance. Follow your progress and also share your best sessions with others.
For more information, see Polar Flow Web Service.