Training summary

After training

You'll get a summary of your training session on your watch right after you've stopped training. Get a more detailed and illustrated analysis in the Polar Flow app or in the Polar Flow web service.

The information shown in your summary depends on the sport profile and data collected. For example, your training summary can include the following information:

Start time and date

Duration of the session

Distance covered in the session

Heart rate

Your average and maximum heart rate during the session.

Your Cardio load from the session

Heart rate zones 

Training time spent in different heart rate zones

Energy used

Energy used during the session

Carbs

Protein

Fat

For more information, see Energy Sources

Calories

Calories burned during the session

Fat burn % of calories:  Calories expended from fat during a workout expressed as a percentage of the total calories burned during the session

Pace/Speed

Average and maximum pace/speed of the session

Speed zones

Training time spent in different speed zones

To view your training summaries later on your watch:

In time view, swipe left or right to navigate to the Latest training sessions watch face, and then tap on the display.

You can view the summaries of your training sessions from the last 14 days. Browse to the training session you want to view by swiping up or down and tap the training session to open the summary. Your watch can contain a maximum of 20 training summaries.

Training data in the Polar Flow App

Your watch syncs with the Polar Flow app automatically after you finish a training session if your phone is within the Bluetooth range. You can also sync your training data manually from the watch to the Flow app by pressing and holding the button of your watch when you're signed in to the Flow app and your phone is within the Bluetooth range. In the app you can analyze your data at a glance after each session. The app allows you to see a quick overview of your training data.

For more information, see Polar Flow App.

Training data in the Polar Flow Web Service

Analyze every detail of your training and learn more about your performance. Follow your progress and also share your best sessions with others.

For more information, see Polar Flow Web Service.