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Quick settings

Quick settings menu

Swipe down from the top of the screen to pull down the Quick settings menu. Swipe left or right to browse and tap to choose screen lock, do not disturb feature or flight mode :

  • Screen lock: Tap the screen lock icon to switch screen lock on. Press the BACK button for 2 seconds to unlock the screen.
  • Do not disturb: Tap the do not disturb icon to switch it on and tap again to switch it off. When do not disturb is switched on, you will not get any notifications or call alerts. Also, the backlight activation gesture is disabled.
  • Flight mode: Tap the flight mode icon to switch it on and tap again to switch it off. Flight mode cuts off all wireless communication from your watch. You can still use it, but you can't sync your data with the Polar Flow mobile app or use it with any wireless accessories.

Battery status icon shows how much charge is left in the battery.

During training
  • Backlight : Tap the Backlight icon to choose Always on or Automatic. With always on selected the watch display will be illuminated throughout your training session. The backlight setting will default back to automatic after you finish your training session. Please note that the always on selection will drain your battery much faster than the default setting.
  • Screen lock: Tap the screen lock icon to switch screen lock on. Press the BACK button for 2 seconds to unlock the screen.