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Quick menu

You can access the quick menu by tapping the quick menu icon from pre-training mode and during a session when paused.

The options displayed in the quick menu depend on the sport you have chosen and whether you are using GPS.

  Training suggestions:

Training suggestions shows you the daily FitSpark training suggestions.

  Pool length:

When using the Swimming/Pool swimming profile, it’s important that you choose the correct pool length, as it affects pace, distance and stroke calculation, as well as your SWOLF score. Tap Pool length to access the Pool length setting and change the previously set pool length if necessary. The default lengths are 25 meters, 50 meters and 25 yards, but you can also set it manually to a custom length. The minimum length that can be chosen is 20 meters/yards.

The pool length setting is only available in the pre-training mode from the quick menu.

  Favorites:

In Favorites you'll find training targets that you have saved as favorites in the Flow web service, and synced to your watch. Choose a favorite training target you want to perform. After your choice, the watch returns to the pre-training mode where you can start the training session.

For more information, see Favorites.

  Interval timer:

You can set time and/or distance based interval timers to precisely time work and recovery phases in your interval training sessions.

To add interval timer to your training views for the session, choose Timer for this session > On. You can use a previously set timer or create a new timer by returning to the quick menu and choosing Interval timer > Set timers:

  1. Choose Time-based or Distance-based: Time-based: Define minutes and seconds for the timer and tap green tick icon. Distance-based: Set the distance for the timer and tap green tick icon. Set another timer? is shown. To set another timer, tap green tick icon.
  2. When completed, the watch returns to pre-training mode where you can start the training session. The timer starts when you start the training session.

For more information, see During Training.

  Countdown timer:

To add countdown timer to your training views for the session, choose Timer for this session > On. You can use a previously set timer or create a new timer by returning to the quick menu and choosing Countdown timer > Set timer. Set the countdown time, and tap green tick icon to confirm. When completed, the watch returns to pre-training mode where you can start the training session. The timer starts when you start the training session.

For more information, see During Training.

When you choose a training target for your session, the Favorites and Training suggestions options are crossed out in the quick menu. This is because you can only choose one target for the session. To change the target, choose the crossed out option and you will be asked if you want to change your target. Confirm another target by tapping green tick icon.