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After training

Get instant analysis and in-depth insights into your training with the Polar app, the Polar Flow app and the Polar Flow web service.


Training summary on your M600

After each training session, you'll get an instant training summary of your session on your wearable.


The information shown in your summary depends on the sport profile. The available details include:

Duration: The duration of the session.
Distance (If applicable to your sport): Distance covered in the session.
Average heart rate: Your average heart rate during the session.
Maximum heart rate: Your maximum heart rate during the session.
Average pace/speed (If applicable to your sport): Average pace/speed of the session.
Maximum pace/speed (If applicable to your sport): Maximum pace/speed of the session.
Average cadence: Your average cadence for the session.
Maximum cadence: Your maximum cadence during the session.
Maximum altitude: Your maximum altitude above sea level during the session.
Ascended meters/feet: Ascended meters/feet during the session.
Descended meters/feet: Descended meters/feet during the session.
Calories: Calories burned during the session.
Fat burn % of calories: Calories expended from fat during a workout expressed as a percentage of the total calories burned during the session.
Heart rate zones: Training time spent in different heart rate zones.
Running index: Your running performance class and numerical value. Find out more from chapter Running Index.
Training load: The calculated exertion of your training session.
Training Benefit: Feedback on the effectiveness of your training session.

You can view your training summary later in My day.

To view your training summary later

  1. Press the front button to open Polar app.
  2. Swipe up to find and tap My day.
  3. Swipe down to view today's training sessions.
  4. Tap the session you want to see in the summary view.

You can only view the training summaries of the current day in the Polar app. You can see your full training history with more detailed analysis in the Polar Flow app or the web service.


Training data in Polar Flow app

Analyze your data at a glance after each session on your phone. The Polar app on your M600 syncs your training data with the Polar Flow app automatically after you've completed a training session.

For more information, see Polar apps and services and Syncing.


Training data in Polar Flow web service

You can analyze every detail of your training and learn more about your performance in the Polar Flow web service. Follow your progress and also share your best sessions with others.

For more information, see Polar apps and services and Syncing.