How do I sync my Ignite/Unite with Flow service via FlowSync?

Go to, and download and install the FlowSync software. If you already have installed FlowSync, make sure that the FlowSync version is 3.0 or newer. Older FlowSync versions are not compatible with Ignite. To check the FlowSync version, click the settings icon on FlowSync and select About. If the FlowSync version is older than 3.0, please download and install the latest FlowSync version at

To sync, do the following:

  1. Plug your watch to your computer.
  2. Make sure FlowSync software is running. The Polar FlowSync software must be running on your computer’s taskbar (Windows) or menu bar (Mac OS X) for the automatic sync to work.
  3. The FlowSync window opens on your computer, and the syncing starts.
  4. Completed is displayed when you are done.

Every time you plug in your watch to your computer, the Polar FlowSync software will transfer your data to the Polar Flow web service and sync any settings you may have changed in the service. Every time a firmware update is available, FlowSync will notify you, and request you to install it.

If you change settings in the Flow web service while your watch is plugged into your computer, press the synchronize button on FlowSync to transfer to the settings to your watch.

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