Polar FT4 User Manual

4. AFTER TRAINING

Training Summary

The Polar FT4 displays a training summary after each training session:

DURATION

The duration of your training session

CALORIES

The amount of burnt calories during the training session.

AVERAGE

Your average heart rate during the training session

MAXIMUM

Your maximum heart rate during the training session

IN ZONE

Time you stayed in the fitness improving zone during the training session.

Review Training Data

To review your training data, select MENU > Data. Then select Training files, Totals since xx.xx.xx, Delete files or Reset totals.

Training Files

To review your past training data, select Menu > Data > Training files. Then select the date and time you want to view.

File creation day: 12.09.2009

File creation time: 18:20

Each bar represents one training session file. Select the training session you want to view.

DURATION

Duration of your training session

CALORIES

The amount of burnt calories during the training session

AVERAGE

Average heart rate during the training session

MAXIMUM

Maximum heart rate during the training session

IN ZONE

The total time spent in the fitness improving zone

Delete Files

The maximum number of training files is 10. When the Training files memory becomes full, the oldest training file is overwritten by the most recent one. To save the training file for a longer period of time, transfer it manually to Polar web service at www.polarpersonaltrainer.com.

  • To delete a training file, select Data > Delete > Training file > OK.

  • Select the file you want to delete, press OK.

  • Delete file? is displayed. Select Yes.

  • Remove from totals? is displayed. To remove the file from totals, select Yes.

Delete all files

  • Select Data > Delete > All files > OK.

  • Delete all files? is displayed. Select Yes, All files deleted is displayed.

To cancel file deletion, press BACK until Time of day view is displayed.

Totals

To review your training totals select Menu > Data > Totals since xx.xx.xxxx

DATA

Totals since 01.09.2009

DURATION

The total duration of your training sessions

SESSIONS

The total number of training your sessions

CALORIES

The total number of calories burnt during your training sessions

 

Reset Totals

To reset totals, select Data > Reset totals and Yes.

Transfer Data

For a long-term follow up transfer data from your FT4 manually to polarpersonaltrainer.com web service. There you can view detailed information of your training data and get a better understanding of your training.

First you need to register at polarpersonaltrainer.com and after that you can manually transfer your Training data. For further instructions see polarpersonaltrainer.com "Help"