The Polar FT4 displays a training summary after each training session:
DURATION The duration of your training session CALORIES The amount of burnt calories during the training session. | |
AVERAGE Your average heart rate during the training session MAXIMUM Your maximum heart rate during the training session | |
IN ZONE Time you stayed in the fitness improving zone during the training session. |
To review your training data, select MENU > Data. Then select Training files, Totals since xx.xx.xx, Delete files or Reset totals.
To review your past training data, select Menu > Data > Training files. Then select the date and time you want to view.
File creation day: 12.09.2009 File creation time: 18:20 Each bar represents one training session file. Select the training session you want to view. | |
DURATION Duration of your training session CALORIES The amount of burnt calories during the training session | |
AVERAGE Average heart rate during the training session MAXIMUM Maximum heart rate during the training session | |
IN ZONE The total time spent in the fitness improving zone |
Delete Files
The maximum number of training files is 10. When the Training files memory becomes full, the oldest training file is overwritten by the most recent one. To save the training file for a longer period of time, transfer it manually to Polar web service at www.polarpersonaltrainer.com.
To delete a training file, select Data > Delete > Training file > .
Select the file you want to delete, press
.Delete file? is displayed. Select Yes.
Remove from totals? is displayed. To remove the file from totals, select Yes.
Delete all files
Select Data > Delete > All files >
Delete all files? is displayed. Select Yes, All files deleted is displayed.
To cancel file deletion, press BACK until Time of day view is displayed.
To review your training totals select Menu > Data > Totals since xx.xx.xxxx
DATA Totals since 01.09.2009 | |
DURATION The total duration of your training sessions SESSIONS The total number of training your sessions | |
CALORIES The total number of calories burnt during your training sessions |
Reset Totals
To reset totals, select Data > Reset totals and Yes.
For a long-term follow up transfer data from your FT4 manually to polarpersonaltrainer.com web service. There you can view detailed information of your training data and get a better understanding of your training.
First you need to register at polarpersonaltrainer.com and after that you can manually transfer your Training data. For further instructions see polarpersonaltrainer.com "Help"