Training Summary
After Training
You'll get a summary of your training session on your A370 right after you've stopped training. Get a more detailed and illustrated analysis in the Flow app or in the Flow web service.
Training summary in A370
You can only view your training summary for the current day in A370. Go to My day and choose the training session you want to view.
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Start time The time when your session started. Duration The duration of the session. |
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Average heart rate Your average heart rate during the session. Maximum heart rate Your maximum heart rate during the session. |
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Training Benefit The main effect / feedback of your session. To get Training Benefit, you'll need to have spent at least 10 minutes in Sport Zones with heart rate measurement on.
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Heart rate zones
The percentage of training time spent in each heart rate zone. |
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Calories
Calories burned during the session. Fat burn % The percentage of fat burning calories during the session. |
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Average and maximum speed or pace of the session. |
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Distance covered in the session. |
Polar Flow App
Sync your A370 with Flow app by pressing and holding the button in the time view. In Flow app you can analyze your data at a glance after each session. The app allows you to see a quick overview of your training data offline.
For more information, see Polar Flow App.
Polar Flow Web Service
The Polar Flow web service allows you to analyze every detail of your training and learn more about your performance. Follow your progress and also share your best sessions with others.
For more information, see Polar Flow Web Service.